Spiral is pleased to offer specialized classes for pregnancy, postpartum, babies, and children. Yoga provides an experiential framework to develop strength, deepen breath awareness and find comfort, supporting a healthy pregnancy and preparing for birth and motherhood. Laura Wade Jaster creates a unique community of support in her classes, nurturing a reflective process that enhances the inner journey through this time of transformation.

• Yoga and wellness for all stages of perinatal development
• Workshops designed to support women and their partners during pregnancy, labor, and postpartum
• Prenatal and Postpartum Teacher Training
• And let's not forget about fathers: "Who's your Daddy?" yoga classes for dads and babies coming soon!!