Spiral™ » Yoga Classes

Kids Yoga 3 Class Series

Brent — Tue, 08 Feb 2011 05:15:34 +0000

This class is designed for kids ages 4-10. Each class will include yoga postures, songs, games, breathing exercises, and space to be quiet, calm, and peaceful. In addition to building strength, balance, and flexibility, kids will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention.

3 week session
Saturday February 26th-March 12th, 2011
12:30-1:15 pm

Investment: $35.00 for entire 3 week session (pre-registration required) or regular class prices for drop ins.

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New Mexican Vegetarian Cooking, Aug 7th with Beth

bsanchez — Tue, 13 Jul 2010 03:38:24 +0000

New Mexico red chile peppers strung into ristras to dry

Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.

$35.00 investment includes a meal, fun, and recipes.

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Start of Summer Stir your Soul: DJ Yoga with Lisa & Aaron 6/26

bsanchez — Tue, 22 Jun 2010 16:19:07 +0000

Come celebrate the beginning of the summer season with an expansive, open, movement oriented, all levels practice with Lisa Schlelein, one of Denver’s most inspired instructors. Listen and be taken away in the flow as DJ Aaron Vincent spins reggae influenced tunes. Connect with breath and spirit as you explore your inner potential, and melt away in the sheer bliss of your own divine Self.

Lisa and Aaron, teaming up

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New Events Coming – Checkout our schedule NEW Classes added.

Yoga Mama — Mon, 15 Jun 2009 20:02:54 +0000

We are adding new events and classes to our already great schedule.

– WorkShops & Events –
Partner Yoga for Labor and Delivery
Co-facilitated by Brent Jaster, MD, and Laura Wade Jaster
Sunday, July 12th, 2-4:30pm
$40 in advance per couple, $50 at the door.
A fun and informative workshop for the expecting couple! Learn comfort measures, postpartum care guidelines, and enjoy one another before your little one arrives.

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TWO AMAZING WORKSHOPS OFFERED BY LINDA BAIRD, MA, LPC:

EMBODYING THE DIVINE FEMININE

An 8-week journey of deepening into our Authentic Self through reflection and relationship with one another

Facilitated by Linda Baird, MA, LPC, Certified Hakomi Therapist

The Divine Feminine is the unseen dimension of soul to which we are connected through our instincts, feelings, and the longings of our heart. Too often this voice, aspect, part has been pushed aside or silenced by family or culture. Through the power of reflection and sharing in the group, we will help each other clear blockages and step into the magnificence we were all born with.

~ Intention of the group ~

We’ll come together as women who share a desire to be in the company of kindred souls in a sacred space to work through inquiries such as:

- Relationship to Self and power
- Relationship between Inner Feminine and Masculine
- Cultivating right livelihood and abundance
- Reclaiming authentic expression of Self
- Full embodiment of our gifts in order to give them back to the world

While there will be suggested experiential explorations, the group will decide where it wants to go.

~ When and where ~

Every other Thursday evening beginning July 23

(July 23, August 6, August 20, September 3, September 17, October 1, October 15 and October 29)

7:15-9 p.m.

Every other Thursday evening, 7:15-8:45pm
Starts July 23rd

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Couple’s Matrixworks weekend.
Description coming very soon!
August 7th-9th. $350 in advance, $400 at the door.
On site childcare may be provided, depending on need.

5 Foundational Elements with Drew Overholser
Saturday, July 19th, 2:00-5:00pm

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