Tag: wellness
Postpartum Wellness
by Yoga Mama on Aug.31, 2011, under Uncategorized1
This is an ongoing group that meets every OTHER Monday evening. It is designed to support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend!. Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teacher Amanda Ogden, RN,BSN, IBCLC. Sept. 12th: Transitions. Join Amanda as she tends the transitions of early motherhood. other fall dates are: Sept. 26th, Oct. 10, Oct. 24, Nov. 7, Nov. 21, Dec. 5th, Dec. 19th. other topics TBA, but may be one of the following: Amanda-Infant Feeding class, transition from all milk to introducing solids. Amanda and Laura-Sharing the Sacred: Birth Stories. Laura and Amanda-”good enough” mothering: what you really need to know about healthy attachment. Using mindfulness to cope with the stressors of new parenthood. Regular class prices apply, or $55 for four sessions. NEW TIME is great for working moms:Every OTHER Monday, 5:45-7pm.
![[Ask]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/ask.png)
![[del.icio.us]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/delicious.png)
![[Digg]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/digg.png)
![[Facebook]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/facebook.png)
![[Google]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/google.png)
![[LinkedIn]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/linkedin.png)
![[MySpace]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/myspace.png)
![[Reddit]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/reddit.png)
![[StumbleUpon]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/stumbleupon.png)
![[Windows Live]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/windowslive.png)
![[Yahoo!]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/yahoo.png)
![[Email]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/email.png)
Yoga & Aromatherapy Workshop: The Memory of Trees
by Brent on Feb.01, 2011, under Uncategorized1, workshops
Join Christine Miller and Sandra Konta for a yoga and aromatherapy experience that promises to restore and renew. Practice with the will as we dive in, nose-first, to play and rest with movement and essential oils!
We’ll explore the sweet smells of the Seville orange tree…not just of its fruit but also the blossoms, leaves and branches. It is in wholeness that we will meet together to marry our will with our action, the olfactory way. With this memory of trees, we’ll plant the seed of remembrance. You’ll leave this workshop with your own essential oils to recall your intentions whenever you need a reminder of your divine nature.
Please bring your notebook as our time will be split into some writing, part strengthening, much restorative and guided meditation, lots of aromatherapy (petitgrain oil, neroli oil, Seville orange oil, juniper incense, lavender flowers,…)…and ALL devotion to YOU and YOUR journey.
This workshop is safe and available for all levels, injuries and pregnancies
Sunday, March 6th 1:00 – 3:30
Investment: $30 before Feb. 11 $35 After Feb. 11
Limited space available Pre-registration is required.
Contact: yogascents@gmail.com
A Women’s Overnight Retreat
by Brent on Feb.01, 2011, under Uncategorized1, workshops
KUNDALINI YOGA: THE CURRENT OF AWARENESS
Come join Cindy Koder, Anara Lani, Shannon Earthtree, and Allison Benner for this overnight retreat beginning Saturday February 26th at 3:00 pm and ending Sunday the 27th at 9:00 am. Retreat will include Kundalini Yoga, Concious Art Projects, Bedtime Meditation, and Morning Sadhana as well as a detoxifying vegetarian dinner and breakfast.
An $85 investment for both days or $65 for Saturday only.
Please contact Allison Benner at 303.621.4028 or allisonbenner@gmail.com for more information or to reserve a space.
Toddler Yoga/Movement Series, Jan 5-26, 2011
by bsanchez on Nov.22, 2010, under workshops, Yoga
Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesdays January 5th-January 26th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Grace inviting all toddlers to join her for yoga
Pureed Goodness for Your Baby Nov 6, 2010
by bsanchez on Oct.01, 2010, under Spiral Mamas, workshops
Starting solids is a big step for you and your baby. The benefits of making your own homemade baby food are huge, and it’s easier and more fun than you may first think! This workshop will teach you when to introduce new foods, how exciting the first three months of solids can be, and easy tips to prepare & freeze in quantity to save time. You will also leave with a few samples of food to try for your little one. This workshop will be led by Mish Mash Homemade, whose mission is to help families nourish their growing babies with homemade, healthy, local food. Babies are welcome!
Investment: $30
wholesome homemade food for baby
DJ Yoga this Sat. 7/10/10 with Christine and T-OM
by bsanchez on Jul.07, 2010, under Uncategorized1
Join us for the cool beats and breezy moves of another groovin Saturday night at Spiral Wellness. Lighten up with DJ Tom’s sweet, musical musings as Christine guides you up and down, in and out, of the wonders that lie within….and without. Celebrate with us as we heed the universal call of healing, of coming together to remember the strength of community, of ourselves. Grab your twinkle toes. Dance your way over. Refresh your weekend. And maybe, if we’re lucky….you’ll be soul-full of song, all the way home.DJ Yoga Saturday night at Spiral
Spiritual Cinema: How to Cook Your Life, June 5th, 6:00 PM
by bsanchez on Jun.01, 2010, under Community
HEY ALL YOU FOODIES! Filmmaker Doris Dörrie enlists the help of the charismatic Zen Master Edward Espe Brown, reknown cook and author of The Tassajara bread Book, to explain the guiding principles of Zen Buddhism as they apply to the preparation of food as well as life itself. How To Cook Your Life teaches us to be attentive in our everyday dealings with the most mundane things and also open our eyes to one of the most beautiful occupations: cooking.” 6:00 – 8:30 PM, only $5.00 gets you in the door!! Popcorn will be (mindfully) served. Beth Sanchez to lead Dharma Discussion following the movie.
Grand Opening–Soul(ful) Foods
by Yoga Mama on Oct.19, 2009, under Uncategorized1