Spiral™ » vegetarian

A Women’s Overnight Retreat

Brent — Tue, 01 Feb 2011 21:40:45 +0000

KUNDALINI YOGA: THE CURRENT OF AWARENESS

Come join Cindy Koder, Anara Lani, Shannon Earthtree, and Allison Benner for this overnight retreat beginning Saturday February 26th at 3:00 pm and ending Sunday the 27th at 9:00 am. Retreat will include Kundalini Yoga, Concious Art Projects, Bedtime Meditation, and Morning Sadhana as well as a detoxifying vegetarian dinner and breakfast.

An $85 investment for both days or $65 for Saturday only.

Please contact Allison Benner at 303.621.4028 or allisonbenner@gmail.com for more information or to reserve a space.

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New Mexican Vegetarian Cooking, Aug 7th with Beth

bsanchez — Tue, 13 Jul 2010 03:38:24 +0000

New Mexico red chile peppers strung into ristras to dry

Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.

$35.00 investment includes a meal, fun, and recipes.

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Unique Vegetables Class, 4/28, 6-8PM

bsanchez — Tue, 13 Apr 2010 19:54:19 +0000

Braise, Bake, Broil, Roast, Steep, Slow Cook and Marinade lesser known vegetables including Fennel, Rutabaga, Turnips, Beets, Leeks, Squash, Daikon, Burdock. Practice interesting cutting techniques and learn about vegetable energetics. Menu includes Pressure Steamed Beets & Turnips in Balsamic Marinade, Braised Eggplant, Baked Cauliflower, Roasted Root Vegetables, Southwestern Broiled Vine Vegetables, Steeped Carrots in Orange Sauce.
$50 investment.

THIS CLASS WILL BE HELD AT THE HOME OF BETH SANCHEZ, 2447 GROVE ST, DENVER, CO 80211

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