Tag: stir your soul
Sacred Sexuality Workshop
by Yoga Mama on Jun.21, 2011, under Community, workshops
The Evolution of Women’s Sexuality
From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.
During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!
Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211
![[Ask]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/ask.png)
![[del.icio.us]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/delicious.png)
![[Digg]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/digg.png)
![[Facebook]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/facebook.png)
![[Google]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/google.png)
![[LinkedIn]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/linkedin.png)
![[MySpace]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/myspace.png)
![[Reddit]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/reddit.png)
![[StumbleUpon]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/stumbleupon.png)
![[Windows Live]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/windowslive.png)
![[Yahoo!]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/yahoo.png)
![[Email]](http://www.spiralwellness.com/blog/wp-content/plugins/bookmarkify/email.png)
Spiraling Onward & Upward — our “Blast-off” class!
by Yoga Mama on Apr.18, 2011, under Community, workshops, Yoga
Bend Down Low — Let me tell you what I know
There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..
Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided
Postpartum Wellness–Happy Mommy, Healthy Baby
by Yoga Mama on Mar.16, 2011, under Community, Spiral Mamas, workshops
NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm
This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.
Regular class prices apply, or $55 for all four sessions.
Making Peace In Our Family, Satsang with Alakananda Ma
by bsanchez on Aug.10, 2010, under Uncategorized1
We long for peace on earth yet our most intimate relationships sometimes seem like war zones. How can we develop genuine community and loving communication that really works at a family level?
Born in Great Britain, Alakananda Ma is a local Colorado treasure now. She is a Master Ayurveda Practitioner, Western Doctor, and Spiritual Teacher who speaks to grounded, practical issues we deal with on the path of life. She will offer a bit of chanting and then a talk, followed by Q & A, Sat, August 21st, at 6:00 PM. $10.00 donation deeply appreciated – no one turned away. Visit www.alakanandama.org to learn more about Ma.
Ma addressing the National Ayurveda Medical Association
DJ Yoga this Sat. 7/10/10 with Christine and T-OM
by bsanchez on Jul.07, 2010, under Uncategorized1
Join us for the cool beats and breezy moves of another groovin Saturday night at Spiral Wellness. Lighten up with DJ Tom’s sweet, musical musings as Christine guides you up and down, in and out, of the wonders that lie within….and without. Celebrate with us as we heed the universal call of healing, of coming together to remember the strength of community, of ourselves. Grab your twinkle toes. Dance your way over. Refresh your weekend. And maybe, if we’re lucky….you’ll be soul-full of song, all the way home.DJ Yoga Saturday night at Spiral
Start of Summer Stir your Soul: DJ Yoga with Lisa & Aaron 6/26
by bsanchez on Jun.22, 2010, under DJ Yoga
Come celebrate the beginning of the summer season with an expansive, open, movement oriented, all levels practice with Lisa Schlelein, one of Denver’s most inspired instructors. Listen and be taken away in the flow as DJ Aaron Vincent spins reggae influenced tunes. Connect with breath and spirit as you explore your inner potential, and melt away in the sheer bliss of your own divine Self.
Lisa and Aaron, teaming up
DJ Solomoon and Kristy K, Sat May 22nd, 5:30
by bsanchez on May.18, 2010, under DJ Yoga
DJ Solomoon and Yogis
Join this energetic class as Kristy K. & DJ Solomoon weave together a palette of sound and asana designed to enhance our connection to Self, unite us in sacred movement, and guide us deeper into the soul journey.
Nada yoga, the yoga of sound, is a potent tool that we can utilize to deepen our awareness and help us reveal our boundless potential.
By pairing the transformational vigor of asana with a tapestry of rhythmical sound, you will feel empowered to embody inspiration and radiate the beauty that resides within and all around us.
www.spiralwellness.com
DJ Yoga with Lisa and Aaron, Sat, May 8, 5:30 PM
by bsanchez on May.04, 2010, under DJ Yoga
DJ Buddha, helping the sounds to be ethereal
Come wile away the fantastic Spring evening in Yogic super-style this Saturday with Yogi Lisa Schlelein putting you in all the right poses while DJ Aaron Vincent spins an eclectic mix of down-tempo, intelligent hip-hop, funk, and whatever else happens to fall out of his delightful record bag. Regular class pricing applies, 5:30 PM-7:00 PM.
DJ Solomoon & Laura Wade Jaster STIR YOUR SOUL–SAT. Jan 2. 2010. 5:30pm
by Yoga Mama on Dec.31, 2009, under Uncategorized1
Join Laura Wade Jaster, the creator of Spiral, and DJ Solomoon (aka Jeremy Wolf); Solomoon is a yoga teacher, reiki master, musician, music producer (Ultimae Records–France). Laura and Solomoon will invite in a prosperous 2010 to the collective soul. Set the tone for 2010 in this stirring set…