Spiral™ » Spiral Yoga

Sacred Sexuality Workshop

Yoga Mama — Wed, 22 Jun 2011 04:24:21 +0000

The Evolution of Women’s Sexuality

From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.

During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!

Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211

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Spiraling Onward & Upward — our “Blast-off” class!

Yoga Mama — Tue, 19 Apr 2011 03:04:26 +0000

Bend Down Low — Let me tell you what I know

There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..

Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided

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Making Peace with Our Body, Satsang w/ Alakananda 3/19

bsanchez — Wed, 16 Mar 2011 04:21:17 +0000

Reknowned Spiritual Teacher and Ayurveda Practitioner, Alakananda Ma, will speak deeply from her heart on the following topic – MAKING PEACE WITH OUR BODIES. Today many of us think of our body as a car or a machine, or we seek plastic surgery and liposuction for a more “designer” body. Can we come to some peace with the body we have and experience true wellbeing? Kirtan with Alandi Mandali starts at 7:00, Satsang begins about 8:00. Alakananda is a local treasure not to be missed! $10.00 donation requested. No one turned away. Sat, March 19th, 7:00- 9:00 pm.

Ma addressing the National Ayurveda Medical Association

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Toddler Yoga/Movement Series, Jan 5-26, 2011

bsanchez — Mon, 22 Nov 2010 21:19:23 +0000

Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesdays January 5^th-January 26^th, 2011, 10:15-11:00 am

$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.

Grace inviting all toddlers to join her for yoga

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Ayurveda For Life, Nov 20, with Beth Sanchez

bsanchez — Fri, 05 Nov 2010 18:29:29 +0000

The Vedic science of longevity reveals the inherent tendencies of body, mind and personality. This sister science of yoga is ideal for yoga practitioners and informs each person how to thrive in their own skin. Learn theory in the am (critical for newbies), practice in the pm. Includes cooking, eating, using oils, asana, and a rich multi-media presentation. Contact beth.sanchez@mac.com if you are interested in only 1/2 day.

Bloom with Ayurveda

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The Spiritual Mission of Women with Alakananda Ma, 9/18 6:00 pm

bsanchez — Wed, 15 Sep 2010 05:20:01 +0000

Reknowned Spiritual Teacher and Ayurveda Practitioner, Alakananda Ma, will speak deeply from her heart on the following topic – Beyond Feminism: The Spiritual Mission of Women. Once confined to children and kitchen, women today express their gifts in the world of action. What is the spiritual mission of women in the age of the Mother’s awakening? For women and all who love them! Alakananda is a local treasure not to be missed! $10.00 donation No one turned away. Chanting with Alandi Mandali starts at 6:00, satsang begins about 6:45.

Ma addressing the National Ayurveda Medical Association

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Making Peace In Our Family, Satsang with Alakananda Ma

bsanchez — Tue, 10 Aug 2010 21:42:52 +0000

We long for peace on earth yet our most intimate relationships sometimes seem like war zones. How can we develop genuine community and loving communication that really works at a family level?

Born in Great Britain, Alakananda Ma is a local Colorado treasure now. She is a Master Ayurveda Practitioner, Western Doctor, and Spiritual Teacher who speaks to grounded, practical issues we deal with on the path of life. She will offer a bit of chanting and then a talk, followed by Q & A, Sat, August 21st, at 6:00 PM. $10.00 donation deeply appreciated – no one turned away. Visit www.alakanandama.org to learn more about Ma.

Ma addressing the National Ayurveda Medical Association

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DJ Yoga w/Allison Benner and DJ Daybreaker, August 14

bsanchez — Mon, 09 Aug 2010 18:41:27 +0000

DJ DAYBREAKER returns to spin the groove fantastic! Rolfer and Yoga Teacher Allison Benner will be instructing and all levels are encouraged to experience this unique event of yoga and breath. Let music and conscious movement lift you higher. Join us for the perfect start to a Saturday night of movement, community and joy. 5:30-7:30 PM. Sat, August 14th, 2010.

DJ Daybreaker rockin' the house

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SUMMER SALUTATIONS- LIVE DJ & LIVELY YOGA 7/24…

Yoga Mama — Sun, 18 Jul 2010 01:31:56 +0000

So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.

STIR YOUR SOUL AND SPIN INTO ECSTASY……..

getting ready to groove

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Fight Child Rape Trade With Your Yoga Practice, July 11

bsanchez — Fri, 09 Jul 2010 15:21:31 +0000

Join the caring Kate Kissingford for her monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels. NOTE: NEW TIME AND DATE FOR JULY 2010, 10:00 AM on Sunday, July 11th. Subsequent classes are held the 1st Sunday of the month hereafter.

Human Trafficking is Modern-Day Slavery

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