Spiral™ » Spiral Yoga & Wellness

Sacred Sexuality Workshop

Yoga Mama — Wed, 22 Jun 2011 04:24:21 +0000

The Evolution of Women’s Sexuality

From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.

During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!

Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211

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Spiraling Onward & Upward — our “Blast-off” class!

Yoga Mama — Tue, 19 Apr 2011 03:04:26 +0000

Bend Down Low — Let me tell you what I know

There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..

Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided

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Postpartum Wellness–Happy Mommy, Healthy Baby

Yoga Mama — Thu, 17 Mar 2011 03:33:28 +0000

NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm

This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.

Regular class prices apply, or $55 for all four sessions.

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Alakananda Ma Returns to Spiral, January 22, 7:00 pm

bsanchez — Thu, 06 Jan 2011 16:50:41 +0000

Ayurveda Master and Spiritual Teacher Alakananda Ma returns to offer satsang at Spiral. This month, she will give her seminal talk called The Mother’s Awakening in the Age of Aquarius.

Ma addressing the National Ayurveda Medical Association

Learn what the Mother’s re-awakening looks like in our current age. Kirtan with the band, Alandi Mandali will begin at 7pm, Satsang will begin at about 7:45. Come to either or both! Donations of $10.00 or more will be gratefully accepted and donated to Pakistani Flood Relief efforts.

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SUMMER SALUTATIONS- LIVE DJ & LIVELY YOGA 7/24…

Yoga Mama — Sun, 18 Jul 2010 01:31:56 +0000

So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.

STIR YOUR SOUL AND SPIN INTO ECSTASY……..

getting ready to groove

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Spiral Fun at Highland St. Fair This Saturday, 6/19

bsanchez — Thu, 17 Jun 2010 23:24:59 +0000

Friends and Yogis, please visit us this Saturday at North Denver’s biggest shindig, the Highland St. Fair. We will have a regular adult booth on 32nd between Osceola and Newton AND we will have a set up in the KID ZONE. We would love to see your smiling faces throughout the day!! Bring friends, family, children, smiles.

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DJ Yoga this Sat. 6/12 with Allison & Daybreaker, 5:30PM

bsanchez — Wed, 09 Jun 2010 18:40:23 +0000

Join Yoga Teacher Allison Benner and DJ Daybreaker this Saturday for fun grooves and joyful movement. Spiral’s Allison Benner is a Certified Rolfer and teaches Hatha and Kundalini Yoga. She loves helping her students connect to their inner selves with curiousity and fun. DJ Daybreaker mixes ecstatic sounds to move the body, mind, and spirit. All are welcome!

sweaty beats, happy yogis

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Stop Child Rape w/ Kate’s 1st Sunday AM Yoga Class

bsanchez — Fri, 04 Jun 2010 23:24:08 +0000

Our own dear, awakening, and socially conscious Kate Kissingford invites all to a monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels.. NOTE: NEW TIME, 10:00 AM on Sunday, June 6, Spiral Yoga, 41st and Tejon, June 6th – and each 1st Sunday thereafter.

WALK THE TALK DEAR FRIENDS and THANK YOU Kate, for organizing this!!

Kate, putting her best foot forward to stop the child rape trade

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Making Friends with Down Dog (and related poses), 6/5/10

bsanchez — Tue, 25 May 2010 21:48:33 +0000

Michael and Mabel exploring Down Dog

SATURDAY, JUNE 5TH, 2010, 1:00 – 3:30 PM

Take an afternoon to explore this pose, and related asanas. We will look at down dog’s anatomical structure starting with the feet and hands and go on to explore the shoulders, hips, legs and spine. All afternoon we will be exploring more space in the body and mind to free the posture for greater pranic flow, and for more equanimity and stillness. Investment: $40
Michael Carter is a yoga teacher and psychotherapist. He uses a Kripalu approach towards yoga, he has also trained closely with Tias Little and Jill Satterfield. He was a regular teacher at Kripalu Center for Health and Healing. Currently he lives and works in Brattleboro, Vermont.

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DJ Solomoon and Kristy K, Sat May 22nd, 5:30

bsanchez — Wed, 19 May 2010 02:40:29 +0000

DJ Solomoon and Yogis

Join this energetic class as Kristy K. & DJ Solomoon weave together a palette of sound and asana designed to enhance our connection to Self, unite us in sacred movement, and guide us deeper into the soul journey.

Nada yoga, the yoga of sound, is a potent tool that we can utilize to deepen our awareness and help us reveal our boundless potential.

By pairing the transformational vigor of asana with a tapestry of rhythmical sound, you will feel empowered to embody inspiration and radiate the beauty that resides within and all around us.

www.spiralwellness.com

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