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<channel>
	<title>Spiral™ &#187; Music</title>
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	<link>http://www.spiralwellness.com/blog</link>
	<description>Yoga &#38; Wellness Soul Sanctuary :&#124;: Stir Your Soul™</description>
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		<title>Spiraling Onward &amp; Upward &#8212; our &#8220;Blast-off&#8221; class!</title>
		<link>http://www.spiralwellness.com/blog/yoga/spiraling-onward-upward-our-blast-off-class/</link>
		<comments>http://www.spiralwellness.com/blog/yoga/spiraling-onward-upward-our-blast-off-class/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 03:04:26 +0000</pubDate>
		<dc:creator>Yoga Mama</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Denver Yoga]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[groove]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Spiral Yoga]]></category>
		<category><![CDATA[Spiral Yoga & Wellness]]></category>
		<category><![CDATA[stir your soul]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=476</guid>
		<description><![CDATA[Bend Down Low &#8212; Let me tell you what I know There’s a natural mystic moving through the air….and Spiral’s moving with it. We’re celebrating our ongoing evolution as individuals, as community and for the amazing space that has held us together. Did we mention we’re doing this all reggae-style? One love. One heart. Let’s [...]]]></description>
			<content:encoded><![CDATA[<p>Bend Down Low &#8212; Let me tell you what I know</p>
<p>There’s a natural mystic moving through the air….and Spiral’s moving with it.<br />
We’re celebrating our ongoing evolution as individuals, as community and for<br />
the amazing space that has held us together.<br />
Did we mention we’re doing this all reggae-style?<br />
One love. One heart. Let’s get together and feel alright…..</p>
<p>Saturday April 23, 2011<br />
Stir It Up &#8212; 4:00 &#8211; 5:30 pm Yoga Practice with Christine (and Bob) &#8211; Donations accepted for this free class<br />
Lively Up Yourself &#8212; 5:30 &#8211; 8:00 pm Food, Music, and Awesome Company &#8211; food and drink will be provided</p>
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		<title>Family Funtime at Spiral</title>
		<link>http://www.spiralwellness.com/blog/uncategorized/family-funtime-at-spiral/</link>
		<comments>http://www.spiralwellness.com/blog/uncategorized/family-funtime-at-spiral/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:35:39 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Uncategorized1]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[family bonding]]></category>
		<category><![CDATA[family yoga]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=459</guid>
		<description><![CDATA[Satruday March 19th 4:00 &#8211; 5:30 pm Presented by: Leave No Trace Productions Family Funtime is exactly that: fun for the entire family. Each event will provide live music, interactive stories with a positive message, and playful yoga. Families will bond by interacting with one another in a fun social setting as well as have [...]]]></description>
			<content:encoded><![CDATA[<p>Satruday March 19th 4:00 &#8211; 5:30 pm<br />
Presented by: Leave No Trace Productions</p>
<p>Family Funtime is exactly that: fun for the entire family.  Each event will provide live music, interactive stories with a positive message, and playful yoga. Families will bond by interacting with one another in a fun social setting as well as have the opportunity to meet and connect with other families.  No previous yoga experience required.  Be prepared to move, have fun, sing, and play music with your family.  </p>
<p>Come on out with your family and have some fun with ours!</p>
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		<title>SUMMER SALUTATIONS- LIVE DJ &amp; LIVELY YOGA 7/24&#8230;</title>
		<link>http://www.spiralwellness.com/blog/uncategorized/summer-salutations-live-dj-lively-yoga-724/</link>
		<comments>http://www.spiralwellness.com/blog/uncategorized/summer-salutations-live-dj-lively-yoga-724/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 01:31:56 +0000</pubDate>
		<dc:creator>Yoga Mama</dc:creator>
				<category><![CDATA[DJ Yoga]]></category>
		<category><![CDATA[Uncategorized1]]></category>
		<category><![CDATA[Denver Yoga]]></category>
		<category><![CDATA[DJ]]></category>
		<category><![CDATA[laura wade jaster]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[sound healing]]></category>
		<category><![CDATA[Spiral Yoga]]></category>
		<category><![CDATA[Spiral Yoga & Wellness]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga dj denver yoga trance highlands]]></category>
		<category><![CDATA[Yoga Health]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/uncategorized/summer-salutations-live-dj-lively-yoga-724/</guid>
		<description><![CDATA[So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.]]></description>
			<content:encoded><![CDATA[<p>So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.</p>
<p>STIR YOUR SOUL AND SPIN INTO ECSTASY&#8230;&#8230;..</p>
<div id="attachment_351" class="wp-caption alignleft" style="width: 310px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/07/Jeremy_DJ_students_sitting2.jpg"><img class="size-medium wp-image-351" title="Jeremy_DJ_students_sitting2" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/07/Jeremy_DJ_students_sitting2-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">getting ready to groove</p></div>
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		<title>Start of Summer Stir your Soul: DJ Yoga with Lisa &amp; Aaron 6/26</title>
		<link>http://www.spiralwellness.com/blog/yoga/dj-yoga/start-of-summer-stir-your-soul-dj-yoga-with-lisa-aaron-626/</link>
		<comments>http://www.spiralwellness.com/blog/yoga/dj-yoga/start-of-summer-stir-your-soul-dj-yoga-with-lisa-aaron-626/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:19:07 +0000</pubDate>
		<dc:creator>bsanchez</dc:creator>
				<category><![CDATA[DJ Yoga]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Denver Yoga]]></category>
		<category><![CDATA[DJ]]></category>
		<category><![CDATA[groove]]></category>
		<category><![CDATA[Highlands]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[sound healing]]></category>
		<category><![CDATA[spiral]]></category>
		<category><![CDATA[Spiral Yoga]]></category>
		<category><![CDATA[stir your soul]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[Yoga Health]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=330</guid>
		<description><![CDATA[Come celebrate the beginning of the summer season with an expansive, open, movement oriented, all levels practice with Lisa Schlelein, one of Denver's most inspired instructors.  Listen and be taken away in the flow as DJ Aaron Vincent spins reggae influenced tunes.  Connect with breath and spirit as you explore your inner potential, and melt away in the sheer bliss of your own divine Self.  
 ]]></description>
			<content:encoded><![CDATA[<p>Come celebrate the beginning of the summer season with an expansive, open, movement oriented, all levels practice with Lisa Schlelein, one of Denver&#8217;s most inspired instructors.  Listen and be taken away in the flow as DJ Aaron Vincent spins reggae influenced tunes.  Connect with breath and spirit as you explore your inner potential, and melt away in the sheer bliss of your own divine Self.</p>
<div id="attachment_331" class="wp-caption alignleft" style="width: 310px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/06/Lisa_DJ-Yog.jpg"><img class="size-medium wp-image-331" title="Lisa_DJ Yog" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/06/Lisa_DJ-Yog-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Lisa and Aaron, teaming up</p></div>
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		<title>DJ Yoga this Sat. 6/12 with Allison &amp; Daybreaker, 5:30PM</title>
		<link>http://www.spiralwellness.com/blog/yoga/dj-yoga/dj-yoga-this-sat-612-with-allison-daybreaker-530pm/</link>
		<comments>http://www.spiralwellness.com/blog/yoga/dj-yoga/dj-yoga-this-sat-612-with-allison-daybreaker-530pm/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:40:23 +0000</pubDate>
		<dc:creator>bsanchez</dc:creator>
				<category><![CDATA[DJ Yoga]]></category>
		<category><![CDATA[Allison Benner]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Denver Yoga]]></category>
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		<category><![CDATA[DJ Daybreaker]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[groove]]></category>
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		<category><![CDATA[sweat]]></category>
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		<category><![CDATA[yoga dj denver yoga trance highlands]]></category>
		<category><![CDATA[Yoga Events]]></category>
		<category><![CDATA[Yoga Health]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=317</guid>
		<description><![CDATA[Join Yoga Teacher Allison Benner and DJ Daybreaker this Saturday for fun grooves and joyful movement.  Spiral's Allison Benner is a Certified Rolfer and teaches Hatha and Kundalini Yoga.  She loves helping her students connect to their inner selves with curiousity and fun.  DJ Daybreaker mixes ecstatic sounds to move the body, mind, and spirit.]]></description>
			<content:encoded><![CDATA[<p>Join Yoga Teacher Allison Benner and DJ Daybreaker this Saturday for fun grooves and joyful movement.  Spiral&#8217;s Allison Benner is a Certified Rolfer and teaches Hatha and Kundalini Yoga.  She loves helping her students connect to their inner selves with curiousity and fun.  DJ Daybreaker mixes ecstatic sounds to move the body, mind, and spirit.  All are welcome!</p>
<div id="attachment_323" class="wp-caption alignleft" style="width: 310px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/06/djyoga.jpg"><img class="size-medium wp-image-323" title="djyoga" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/06/djyoga-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">sweaty beats, happy yogis</p></div>
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		<title>DJ Solomoon and Kristy K, Sat May 22nd, 5:30</title>
		<link>http://www.spiralwellness.com/blog/yoga/dj-yoga/dj-solomoon-and-kristy-k-sat-may-22nd-530/</link>
		<comments>http://www.spiralwellness.com/blog/yoga/dj-yoga/dj-solomoon-and-kristy-k-sat-may-22nd-530/#comments</comments>
		<pubDate>Wed, 19 May 2010 02:40:29 +0000</pubDate>
		<dc:creator>bsanchez</dc:creator>
				<category><![CDATA[DJ Yoga]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Denver Yoga]]></category>
		<category><![CDATA[DJ]]></category>
		<category><![CDATA[DJ Solomoon]]></category>
		<category><![CDATA[Highlands]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[sound healing]]></category>
		<category><![CDATA[Spiral Yoga & Wellness]]></category>
		<category><![CDATA[stir your soul]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[yoga dj denver yoga trance highlands]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=289</guid>
		<description><![CDATA[DJ Solomoon and Kristy K, Sat May 22nd, 5:30
DJ Yoga and Yoga]]></description>
			<content:encoded><![CDATA[<div id="attachment_290" class="wp-caption alignright" style="width: 310px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/05/dj-yoga.jpg"><img class="size-medium wp-image-290" title="dj yoga" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/05/dj-yoga-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">DJ Solomoon and Yogis</p></div>
<p>Join this energetic class as Kristy K. &amp; DJ Solomoon weave together a palette of sound and asana designed to enhance our connection to Self, unite us in sacred movement, and guide us deeper into the soul journey.</p>
<p>Nada yoga, the yoga of sound, is a potent tool that we can utilize to deepen our awareness and help us reveal our boundless potential.</p>
<p>By pairing the transformational vigor of asana with a tapestry of rhythmical sound, you will feel empowered to embody inspiration and radiate the beauty that resides within and all around us.</p>
<p>www.spiralwellness.com</p>
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		<title>DJ Yoga with Lisa and Aaron, Sat, May 8, 5:30 PM</title>
		<link>http://www.spiralwellness.com/blog/yoga/dj-yoga/dj-yoga-with-lisa-and-aaron-sat-may-8-530-pm/</link>
		<comments>http://www.spiralwellness.com/blog/yoga/dj-yoga/dj-yoga-with-lisa-and-aaron-sat-may-8-530-pm/#comments</comments>
		<pubDate>Tue, 04 May 2010 21:15:19 +0000</pubDate>
		<dc:creator>bsanchez</dc:creator>
				<category><![CDATA[DJ Yoga]]></category>
		<category><![CDATA[beats]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[groove]]></category>
		<category><![CDATA[Lisa Schlelein]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Spiral Yoga & Wellness]]></category>
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		<category><![CDATA[yoga dj denver yoga trance highlands]]></category>
		<category><![CDATA[Yoga News]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=258</guid>
		<description><![CDATA[Come wile away the fantastic Spring evening in Yogic super-style this Saturday with Yogi Lisa Schlelein putting you in all the right poses while DJ Aaron Vincent spins an eclectic mix of down-tempo, intelligent hip-hop, funk, and whatever else happens to fall out of his delightful record bag.  Regular class pricing applies, 5:30 PM-7:00 PM.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_207" class="wp-caption alignleft" style="width: 310px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/dj-buddha.jpg"><img class="size-medium wp-image-207" title="dj buddha" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/dj-buddha-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">DJ Buddha, helping the sounds to be ethereal</p></div>
<p>Come wile away the fantastic Spring evening in Yogic super-style this Saturday with Yogi Lisa Schlelein putting you in all the right poses while DJ Aaron Vincent spins an eclectic mix of down-tempo, intelligent hip-hop, funk, and whatever else happens to fall out of his delightful record bag.  Regular class pricing applies, 5:30 PM-7:00 PM.</p>
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		<title>Gong Bath, Sat, 4/24, 7:30-9:00 PM</title>
		<link>http://www.spiralwellness.com/blog/workshops/gong-bath-sat-424-730-900-pm/</link>
		<comments>http://www.spiralwellness.com/blog/workshops/gong-bath-sat-424-730-900-pm/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 21:59:08 +0000</pubDate>
		<dc:creator>bsanchez</dc:creator>
				<category><![CDATA[workshops]]></category>
		<category><![CDATA[buzzing]]></category>
		<category><![CDATA[Denver Yoga]]></category>
		<category><![CDATA[didgeridoo]]></category>
		<category><![CDATA[energy body]]></category>
		<category><![CDATA[Gary Fishman]]></category>
		<category><![CDATA[gong bath]]></category>
		<category><![CDATA[gongs]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[nada yoga]]></category>
		<category><![CDATA[penetrate]]></category>
		<category><![CDATA[sound healing]]></category>
		<category><![CDATA[tibetan singing bowls]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[Yoga Events]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=248</guid>
		<description><![CDATA[Gary plays numerous planetary gongs, tibetan singing bowls, and didgeridoos in such a way that deeply penetrates your tissues and energy body, helping you feel rejuvenated, invigorated, and lifted to a higher vibration.  This very popular event leaves you buzzing all the way home!]]></description>
			<content:encoded><![CDATA[<p>Gary Fishman&#8217;s remarkable Shamanic Sound Journey is happening this weekend at Spiral Wellness and Yoga Sanctuary.  Gary plays numerous planetary gongs, tibetan singing bowls, and didgeridoos in such a way that deeply penetrates your tissues and energy body, helping you feel rejuvenated, invigorated, and lifted to a higher vibration.  This very popular event leaves you buzzing all the way home!  Please bring a camping pad or extra blankets to lay on so that you are totally comfortable for the full 90 minutes of amazing sonic vibrations.  Saturday, April 24th, 7:30 -9:00 PM.  Investment: $25.00</p>
<div id="attachment_159" class="wp-caption alignleft" style="width: 226px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/types-tibetan-gongs-800X8001.jpg"><img class="size-medium wp-image-159" title="types-tibetan-gongs-800X800" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/types-tibetan-gongs-800X8001-216x300.jpg" alt="" width="216" height="300" /></a><p class="wp-caption-text">singing gongs </p></div>
<p>Register today for this remarkable event since space is limited.</p>
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		<item>
		<title>Everything Ecstatic, Sat, 4/17 5:30 PM</title>
		<link>http://www.spiralwellness.com/blog/uncategorized/everything-ecstatic-sat-417-530-pm/</link>
		<comments>http://www.spiralwellness.com/blog/uncategorized/everything-ecstatic-sat-417-530-pm/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:24:23 +0000</pubDate>
		<dc:creator>bsanchez</dc:creator>
				<category><![CDATA[DJ Yoga]]></category>
		<category><![CDATA[Uncategorized1]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Denver Yoga]]></category>
		<category><![CDATA[DJ]]></category>
		<category><![CDATA[ecstatic]]></category>
		<category><![CDATA[Highlands]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[sound healing]]></category>
		<category><![CDATA[Spiral Yoga & Wellness]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=234</guid>
		<description><![CDATA[Please join Yoga Teacher and Rolfer, Allison Benner and DJ Daybreaker this Saturday evening.  Take part in "EVERYTHING ECSTATIC," an evening of dance, yoga, and play. Come experience a joyous celebration of movement, spirit, and community. Everybody is ever so welcome.]]></description>
			<content:encoded><![CDATA[<p>Please join Yoga Teacher and Rolfer, Allison Benner and DJ Daybreaker this Saturday evening.  Take part in &#8220;EVERYTHING ECSTATIC,&#8221; an evening of dance, yoga, and PLAY. Come experience a joyous celebration of movement, spirit, and community.  Stay after 7:00 for POT luck.  Oh, and it would be ever so wonderful if you could bring a veggie dish or a drink to share.  COME AND PLAY!!</p>
<div id="attachment_207" class="wp-caption alignleft" style="width: 310px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/dj-buddha.jpg"><img class="size-medium wp-image-207" title="dj buddha" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/dj-buddha-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">DJ Buddha, helping the sounds to be ecstatic</p></div>
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		<title>Gong Bath Rescheduled April 24th, 7:30 PM</title>
		<link>http://www.spiralwellness.com/blog/community/gong-bath-rescheduled-april-24th-730-pm/</link>
		<comments>http://www.spiralwellness.com/blog/community/gong-bath-rescheduled-april-24th-730-pm/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:11:24 +0000</pubDate>
		<dc:creator>bsanchez</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Denver Yoga]]></category>
		<category><![CDATA[Gary Fishman]]></category>
		<category><![CDATA[gong bath]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[sound healing]]></category>
		<category><![CDATA[Spiral Yoga]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[yoga dj denver yoga trance highlands]]></category>
		<category><![CDATA[Yoga Health]]></category>

		<guid isPermaLink="false">http://www.spiralwellness.com/blog/?p=214</guid>
		<description><![CDATA[Gary Fishman's remarkable Shamanic Sound Journey has been rescheduled at Spiral Wellness and Yoga Sanctuary.  Gary plays numberous planetary gongs, tibetan singing bowls, and didgeridoos in such a way that deeply penetrates the tissues of the listeners, helping you feel rejuvenated, invigorated, and lifted to a higher vibration.  This very popular event leaves you buzzing all the way home!  Please bring a camping pad or extra blankets to lay on so that you are totally comfortable for the full hour and a half of remarkable sonic vibrations.  Saturday, April 24th, 7:30 -9:00 PM.  Investment: $25.00]]></description>
			<content:encoded><![CDATA[<p>Gary Fishman&#8217;s remarkable Shamanic Sound Journey has been rescheduled at Spiral Wellness and Yoga Sanctuary.  Gary plays numerous planetary gongs, tibetan singing bowls, and didgeridoos in such a way that deeply penetrates your tissues and energy body, helping you feel rejuvenated, invigorated, and lifted to a higher vibration.  This very popular event leaves you buzzing all the way home!  Please bring a camping pad or extra blankets to lay on so that you are totally comfortable for the full 90 minutes of amazing sonic vibrations.  Saturday, April 24th, 7:30 -9:00 PM.  Investment: $25.00</p>
<p>Register today for this remarkable event since space is limited.</p>
<div id="attachment_159" class="wp-caption alignleft" style="width: 226px"><a href="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/types-tibetan-gongs-800X8001.jpg"><img class="size-medium wp-image-159" title="types-tibetan-gongs-800X800" src="http://www.spiralwellness.com/blog/wp-content/uploads/2010/03/types-tibetan-gongs-800X8001-216x300.jpg" alt="" width="216" height="300" /></a><p class="wp-caption-text">singing gongs</p></div>
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