Spiral™ » mindfulness

Sacred Sexuality Workshop

Yoga Mama — Wed, 22 Jun 2011 04:24:21 +0000

The Evolution of Women’s Sexuality

From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.

During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!

Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211

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Yoga & Aromatherapy Workshop: The Memory of Trees

Brent — Tue, 01 Feb 2011 21:51:46 +0000

Join Christine Miller and Sandra Konta for a yoga and aromatherapy experience that promises to restore and renew. Practice with the will as we dive in, nose-first, to play and rest with movement and essential oils!

We’ll explore the sweet smells of the Seville orange tree…not just of its fruit but also the blossoms, leaves and branches. It is in wholeness that we will meet together to marry our will with our action, the olfactory way. With this memory of trees, we’ll plant the seed of remembrance. You’ll leave this workshop with your own essential oils to recall your intentions whenever you need a reminder of your divine nature.

Please bring your notebook as our time will be split into some writing, part strengthening, much restorative and guided meditation, lots of aromatherapy (petitgrain oil, neroli oil, Seville orange oil, juniper incense, lavender flowers,…)…and ALL devotion to YOU and YOUR journey.
This workshop is safe and available for all levels, injuries and pregnancies

Sunday, March 6th 1:00 – 3:30
Investment: $30 before Feb. 11 $35 After Feb. 11
Limited space available Pre-registration is required.
Contact: yogascents@gmail.com

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A Women’s Overnight Retreat

Brent — Tue, 01 Feb 2011 21:40:45 +0000

KUNDALINI YOGA: THE CURRENT OF AWARENESS

Come join Cindy Koder, Anara Lani, Shannon Earthtree, and Allison Benner for this overnight retreat beginning Saturday February 26th at 3:00 pm and ending Sunday the 27th at 9:00 am. Retreat will include Kundalini Yoga, Concious Art Projects, Bedtime Meditation, and Morning Sadhana as well as a detoxifying vegetarian dinner and breakfast.

An $85 investment for both days or $65 for Saturday only.

Please contact Allison Benner at 303.621.4028 or allisonbenner@gmail.com for more information or to reserve a space.

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Cultivating Motherhood moving to Thursdays in Sept!

Yoga Mama — Tue, 24 Aug 2010 02:19:38 +0000

Please note schedule change. No class Labor Day, and resuming Thursday, Sept 8th, from noon-1:30. Class on Thursdays every week following.

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New Mexican Vegetarian Cooking, Aug 7th with Beth

bsanchez — Tue, 13 Jul 2010 03:38:24 +0000

New Mexico red chile peppers strung into ristras to dry

Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.

$35.00 investment includes a meal, fun, and recipes.

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Fight Child Rape Trade With Your Yoga Practice, July 11

bsanchez — Fri, 09 Jul 2010 15:21:31 +0000

Join the caring Kate Kissingford for her monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels. NOTE: NEW TIME AND DATE FOR JULY 2010, 10:00 AM on Sunday, July 11th. Subsequent classes are held the 1st Sunday of the month hereafter.

Human Trafficking is Modern-Day Slavery

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Cultivating Motherhood, Mondays, noon-1:30pm. “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. ~Rajneesh”

Yoga Mama — Sun, 13 Jun 2010 21:27:42 +0000

Tending to yourself as a mother is an important step in becoming a parent. Cultivate awareness, face the challenges, and embrace the powerful transformation process of becoming a mother. Includes mindfulness, discussion, healing and revitalizing techniques. Appropriate for women who are conceiving, adopting, pregnant and postpartum mothers. Children are welcome. Regular class price or donation.

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7 Aspects of Restorative Parenting, Sat, 4/24, 1:00 – 5:00

bsanchez — Tue, 20 Apr 2010 21:33:07 +0000

John Ehrhart, MA and Scott Brown, co-founders of Open Path, along with Leslie Maya-Charles, MSW invite you to participate in a comprehensive workshop covering the 7 essential aspects of skillful and fulfilling parenting. They have synthesized a broad range of powerful teachings into a model of parenting that honors relationship and communication, bridging psychological theory and mindfulness practices with the human experience of being a parent. Time: 1pm – 5pm at Spiral.

PRE-REGISTRATION REQUIRED. Singles: $45, Couples (or bring a friend) $75

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