Spiral™ » laura wade jaster

NEW DATE for PRENATAL Training!

Yoga Mama — Sat, 22 Oct 2011 01:53:43 +0000

This 20-hour training (Yoga Alliance approved, continuing education) taught by Laura Wade Jaster, eRYT, is designed for yoga teachers, counselors, and birth professionals wanting to learn how to support women in having vital, healthy pregnancies and empowered transitions into motherhood. Denver prenatal yoga teacher Laura Wade Jaster brings fifteen years of experience in yoga, Masters level training in psychology, and being a mother herself to this dynamic learning experience. The training will cover perinatal anatomy and physiology, discussion of medical and midwifery birth models, philosophy of yoga and Ayurveda as it relates to pregnancy and childbirth, specific tools and techniques to enhance childbirth, asanas and pranayama that build strength and comfort safely, class observation, practice teaching, and a wonderful opportunity to make your own inquiry into deepening your strength and self-awareness. NEW DATES: DECEMBER 9th-DECEMBER 11th. Please call Laura, 720-334-7124 for information.

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Postpartum Wellness–Happy Mommy, Healthy Baby

Yoga Mama — Thu, 17 Mar 2011 03:33:28 +0000

NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm

This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.

Regular class prices apply, or $55 for all four sessions.

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YOGA ROCKS THE PARK!

Yoga Mama — Sun, 05 Sep 2010 00:11:20 +0000

Laura Wade Jaster and the Masterful DJ Eyeam are going to rock the park (City Park) with an artful, all levels practice. DO NOT MISS this is a unique opportunity to practice outside amongst the trees, soft grass, and blue skies. ONLY $10!! ALSO…Bring the kids for Storytime yoga with Kathy Dellamia at the same time as Laura’s class. SUNDAY, SEPT 12th. 4-5:30. SEE http://www.yogarocksthepark.com/schedule.php for registration and information…

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SUMMER SALUTATIONS- LIVE DJ & LIVELY YOGA 7/24…

Yoga Mama — Sun, 18 Jul 2010 01:31:56 +0000

So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.

STIR YOUR SOUL AND SPIN INTO ECSTASY……..

getting ready to groove

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PRENATAL YOGA TEACHER TRAINING

Yoga Mama — Tue, 15 Dec 2009 04:41:16 +0000

This 20-hour training, taught by Laura Wade Jaster, (Yoga Alliance approved, continuing education) is designed for yoga teachers, counselors, and birth professionals wanting to learn how to support women in having vital, healthy pregnancies and empowered transitions into motherhood. Denver prenatal yoga teacher Laura Wade Jaster brings fifteen years of experience in yoga, Master’s level training in psychology and being a mother herself to this dynamic learning experience. The training will cover perinatal anatomy and physiology, discussion of medical and midwifery birth models, philosophy of yoga and Ayurveda as it relates to pregnancy and childbirth, specific tools and techniques to enhance childbirth, asanas and pranayama that build strength and comfort safely, class observation, practice teaching, and a wonderful opportunity to make your own inquiry into deepening your strength and self-awareness.

Fri Jan. 29, 3-8. Sat Jan. 30, 8:30-5:00. Sun Jan. 31, 9-5.
$245 if registered by Jan. 1, $295 after Jan. 1.
Please call Laura, 720-334-7124 for information. Location:
Spiral Yoga and Wellness, 4106 Tejon St, Denver 80211.

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