Tag: Laura Jaster
PRENATAL TEACHER TRAINING at the end of SEPT!
by Yoga Mama on Sep.04, 2011, under Uncategorized1
This 20-hour training (Yoga Alliance approved, continuing education) taught by Laura Wade Jaster, eRYT, is designed for yoga teachers, counselors, and birth professionals wanting to learn how to support women in having vital, healthy pregnancies and empowered transitions into motherhood. Denver prenatal yoga teacher Laura Wade Jaster brings fifteen years of experience in yoga, Masters level training in psychology, and being a mother herself to this dynamic learning experience. The training will cover perinatal anatomy and physiology, discussion of medical and midwifery birth models, philosophy of yoga and Ayurveda as it relates to pregnancy and childbirth, specific tools and techniques to enhance childbirth, asanas and pranayama that build strength and comfort safely, class observation, practice teaching, and a wonderful opportunity to make your own inquiry into deepening your strength and self-awareness. Fri Sept 30th, 4-8. Sat Oct 1st, 9-5:00. Sun Oct 2nd , 9-5. $245 if registered by Sept. 18th, $295 after the 18th. Please call Laura, 720-334-7124 for information.
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Postpartum Wellness
by Yoga Mama on Aug.31, 2011, under Uncategorized1
This is an ongoing group that meets every OTHER Monday evening. It is designed to support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend!. Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teacher Amanda Ogden, RN,BSN, IBCLC. Sept. 12th: Transitions. Join Amanda as she tends the transitions of early motherhood. other fall dates are: Sept. 26th, Oct. 10, Oct. 24, Nov. 7, Nov. 21, Dec. 5th, Dec. 19th. other topics TBA, but may be one of the following: Amanda-Infant Feeding class, transition from all milk to introducing solids. Amanda and Laura-Sharing the Sacred: Birth Stories. Laura and Amanda-”good enough” mothering: what you really need to know about healthy attachment. Using mindfulness to cope with the stressors of new parenthood. Regular class prices apply, or $55 for four sessions. NEW TIME is great for working moms:Every OTHER Monday, 5:45-7pm.
STIR YOUR SOUL-DJ & YOGA THIS SAT: JAN 8th, 5:00-6:30pm
by Brent on Jan.05, 2011, under DJ Yoga, Uncategorized1, Yoga
Come take a soulful journey with Laura Jaster and DJ Aaron. Rhythm and movement to stir the momentum of your midline. Get your Shaktii shake on!
Cultivating Motherhood moving to Thursdays in Sept!
by Yoga Mama on Aug.23, 2010, under Uncategorized1
Please note schedule change. No class Labor Day, and resuming Thursday, Sept 8th, from noon-1:30. Class on Thursdays every week following.