Spiral™ » Highlands

Alakananda Ma Returns to Spiral, January 22, 7:00 pm

bsanchez — Thu, 06 Jan 2011 16:50:41 +0000

Ayurveda Master and Spiritual Teacher Alakananda Ma returns to offer satsang at Spiral. This month, she will give her seminal talk called The Mother’s Awakening in the Age of Aquarius.

Ma addressing the National Ayurveda Medical Association

Learn what the Mother’s re-awakening looks like in our current age. Kirtan with the band, Alandi Mandali will begin at 7pm, Satsang will begin at about 7:45. Come to either or both! Donations of $10.00 or more will be gratefully accepted and donated to Pakistani Flood Relief efforts.

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Toddler Yoga/Movement Series, Jan 5-26, 2011

bsanchez — Mon, 22 Nov 2010 21:19:23 +0000

Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesdays January 5^th-January 26^th, 2011, 10:15-11:00 am

$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.

Grace inviting all toddlers to join her for yoga

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Ayurveda For Life, Nov 20, with Beth Sanchez

bsanchez — Fri, 05 Nov 2010 18:29:29 +0000

The Vedic science of longevity reveals the inherent tendencies of body, mind and personality. This sister science of yoga is ideal for yoga practitioners and informs each person how to thrive in their own skin. Learn theory in the am (critical for newbies), practice in the pm. Includes cooking, eating, using oils, asana, and a rich multi-media presentation. Contact beth.sanchez@mac.com if you are interested in only 1/2 day.

Bloom with Ayurveda

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Pureed Goodness for Your Baby Nov 6, 2010

bsanchez — Sat, 02 Oct 2010 04:20:25 +0000

Starting solids is a big step for you and your baby. The benefits of making your own homemade baby food are huge, and it’s easier and more fun than you may first think! This workshop will teach you when to introduce new foods, how exciting the first three months of solids can be, and easy tips to prepare & freeze in quantity to save time. You will also leave with a few samples of food to try for your little one. This workshop will be led by Mish Mash Homemade, whose mission is to help families nourish their growing babies with homemade, healthy, local food. Babies are welcome!
Investment: $30

wholesome homemade food for baby

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DJ Yoga w/Allison Benner and DJ Daybreaker, August 14

bsanchez — Mon, 09 Aug 2010 18:41:27 +0000

DJ DAYBREAKER returns to spin the groove fantastic! Rolfer and Yoga Teacher Allison Benner will be instructing and all levels are encouraged to experience this unique event of yoga and breath. Let music and conscious movement lift you higher. Join us for the perfect start to a Saturday night of movement, community and joy. 5:30-7:30 PM. Sat, August 14th, 2010.

DJ Daybreaker rockin' the house

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New Mexican Vegetarian Cooking, Aug 7th with Beth

bsanchez — Tue, 13 Jul 2010 03:38:24 +0000

New Mexico red chile peppers strung into ristras to dry

Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.

$35.00 investment includes a meal, fun, and recipes.

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Fight Child Rape Trade With Your Yoga Practice, July 11

bsanchez — Fri, 09 Jul 2010 15:21:31 +0000

Join the caring Kate Kissingford for her monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels. NOTE: NEW TIME AND DATE FOR JULY 2010, 10:00 AM on Sunday, July 11th. Subsequent classes are held the 1st Sunday of the month hereafter.

Human Trafficking is Modern-Day Slavery

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DJ Yoga this Sat. 7/10/10 with Christine and T-OM

bsanchez — Wed, 07 Jul 2010 20:22:41 +0000

Join us for the cool beats and breezy moves of another groovin Saturday night at Spiral Wellness. Lighten up with DJ Tom’s sweet, musical musings as Christine guides you up and down, in and out, of the wonders that lie within….and without. Celebrate with us as we heed the universal call of healing, of coming together to remember the strength of community, of ourselves. Grab your twinkle toes. Dance your way over. Refresh your weekend. And maybe, if we’re lucky….you’ll be soul-full of song, all the way home.

DJ Yoga Saturday night at Spiral

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Start of Summer Stir your Soul: DJ Yoga with Lisa & Aaron 6/26

bsanchez — Tue, 22 Jun 2010 16:19:07 +0000

Come celebrate the beginning of the summer season with an expansive, open, movement oriented, all levels practice with Lisa Schlelein, one of Denver’s most inspired instructors. Listen and be taken away in the flow as DJ Aaron Vincent spins reggae influenced tunes. Connect with breath and spirit as you explore your inner potential, and melt away in the sheer bliss of your own divine Self.

Lisa and Aaron, teaming up

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Spiral Fun at Highland St. Fair This Saturday, 6/19

bsanchez — Thu, 17 Jun 2010 23:24:59 +0000

Friends and Yogis, please visit us this Saturday at North Denver’s biggest shindig, the Highland St. Fair. We will have a regular adult booth on 32nd between Osceola and Newton AND we will have a set up in the KID ZONE. We would love to see your smiling faces throughout the day!! Bring friends, family, children, smiles.

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