Tag: highlands mommies
Postpartum Wellness–Happy Mommy, Healthy Baby
by Yoga Mama on Mar.16, 2011, under Community, Spiral Mamas, workshops
NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm
This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.
Regular class prices apply, or $55 for all four sessions.
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Toddler Yoga/Movement Series Begins February 23rd
by Brent on Feb.01, 2011, under Community, workshops, Yoga
Toddler Yoga/Movement provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesday February 23rd-March 16th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Toddler Yoga/Movement Series, Jan 5-26, 2011
by bsanchez on Nov.22, 2010, under workshops, Yoga
Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesdays January 5th-January 26th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Grace inviting all toddlers to join her for yoga
Family Yoga, Sat, Dec 11, 4:30 – 5:15
by bsanchez on Nov.08, 2010, under Uncategorized1, Yoga
Join Sara and her daughter Grace for an evening of movement/asana, songs and games as we move from being super silly to quiet, calm and peaceful. Family yoga provides a wonderful space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. We’ll move like animals, explore different breathing exercises, and of course have fun giggling and connecting to our own inner child. This class is appropriate for all ages and parents/caregivers will practice alongside their kiddos.
$10 for one adult and one child or $15 for the entire family (up to 4 people). Non-mobile babies are welcome at no additional charge. Parents, grandparents, siblings, aunts, uncles, friends of the family, etc. are all invited to attend. Pre-registration is encouraged to reserve your spot.
Fun for the whole family!
Celebrate Mother’s Day with Family Events, May 9th
by bsanchez on Apr.26, 2010, under Uncategorized1
At Spiral Wellness, we love Moms, Dads, Kids, Grandfolks, Babies and Families of all sorts. We are here to help you connect more deeply, and have a wonderful media-free time together. Please join us for our Mother’s Day Celebration on Sunday May 9th for a day of family bonding and fun. PARTNER/FAMILY YOGA with Verna Hocker from 1:00-2:00 PM. FAMILY YOGA with Casey Feicht from 2:30-3:30 PM. PRENATAL YOGA with Sara Guenther and Shannon Farber 5:45 – 7:15 PM. Regular class prices apply.
multi-generation yoga - fun and bonding for all
7 Aspects of Restorative Parenting, Sat, 4/24, 1:00 – 5:00
by bsanchez on Apr.20, 2010, under Spiral Mamas
John Ehrhart, MA and Scott Brown, co-founders of Open Path, along with Leslie Maya-Charles, MSW invite you to participate in a comprehensive workshop covering the 7 essential aspects of skillful and fulfilling parenting. They have synthesized a broad range of powerful teachings into a model of parenting that honors relationship and communication, bridging psychological theory and mindfulness practices with the human experience of being a parent. Time: 1pm – 5pm at Spiral.
PRE-REGISTRATION REQUIRED. Singles: $45, Couples (or bring a friend) $75
Girls Fight Back! 2 hour women’s safety & self-defense workshop–NOV 21st!
by Yoga Mama on Nov.15, 2009, under Uncategorized1
Saturday, Nov. 21, 2009
2:00 – 4:00 pm
@ Spiral Yoga & Wellness
4106 Tejon Street
Denver, CO 80211
$20 per person (women/girls ages 12 and up)
Click here for details and registration – http://gfbdenver.eventbrite.com
Girls Fight Back! 2 hour women’s safety & self-defense workshop
Workshop Description:
Join us for a 2 hour personal safety and self-defense workshop taught by GFB Founder, Erin Weed. You will learn the basic skills to predict & prevent violence by learning about intuition and practical strategies for avoiding crime in the first place. But then comes the fun part…interactive self-defense! You will learn a memorable formula for how self-defense works, then an easy 3 step combination of techniques to disable an attacker and open yourself to escape. We’ll also touch on ground fighting techniques like kicks and foot grabs, and conclude with a demonstration of how to use improvised weapons every woman carries in her purse. Learn more about GFB at http://girlsfightback.com
Feeling unsure about whether or not to attend? Here are a few things to keep in mind. We encourage you to bring a friend, since everything is more fun (and less intimidating) with a pal. The workshop is very basic, and you will not be paired up with anyone. You will not be physical beyond trying some moves in the air (against an imaginary mugger), nor will you have to perform techniques in front of the group. The workshop is only open to women and girls ages 12 and up. We use quite a bit of humor, and you’ll be amazed how good and uplifted you’ll feel at the end. The workshop is intended to give you a very basic understanding of your personal power, and if you want to learn more you can sign up for GFB self-defense classes which will start in January. Note: Attending this introductory workshop is a prerequisite to attending those classes.
Teacher Bio:
Erin Weed is Founder and CEO of Girls Fight Back, and has been teaching women’s safety and self-defense since 2001. She founded GFB after the murder of her sorority sister, Shannon McNamara, at Eastern Illinois University. Realizing women needed the basic skills to defend themselves and it didn’t have to be a scary thing to learn, she sought out the best violence prevention and self-defense experts in the world and trained with them. Erin uses humor, a down-to-earth approach to safety as a basic life skill and her love of keeping things simple to teach everyday women to do extraordinary things. She is the author of Girls Fight Back! The College Girl’s Guide to Protecting Herself and speaks to over 100,000 women annually about becoming their own best protectors. Erin has been featured on CNN, the CBS Early Show, the John Walsh Show, Ladies Home Journal, CosmoGirl, Marie Claire and the New York Times. Learn more about Erin and read her blog at http://erinweed.com