Tag: hands on adjustments
Making Friends with Down Dog (and related poses), 6/5/10
by bsanchez on May.25, 2010, under workshops, Yoga
Michael and Mabel exploring Down Dog
SATURDAY, JUNE 5TH, 2010, 1:00 – 3:30 PM
Take an afternoon to explore this pose, and related asanas. We will look at down dog’s anatomical structure starting with the feet and hands and go on to explore the shoulders, hips, legs and spine. All afternoon we will be exploring more space in the body and mind to free the posture for greater pranic flow, and for more equanimity and stillness. Investment: $40
Michael Carter is a yoga teacher and psychotherapist. He uses a Kripalu approach towards yoga, he has also trained closely with Tias Little and Jill Satterfield. He was a regular teacher at Kripalu Center for Health and Healing. Currently he lives and works in Brattleboro, Vermont.
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Beatles’ Inspired Spiral Revolution New Year’s Day Flow!
by Yoga Mama on Dec.23, 2009, under Uncategorized1
Description:
Start 2010 fresh by joining Christine Miller, Laura Wade Jaster and Rebecca Chenoweth as they welcome the new year with inspirational teachings, intuitive hand’s-on adjustments and movements inspired by the Beatles! So you say you want a revolution and all you need is love in 2010!? Join us on the mat!
Get on the yellow submarine…11am-1pm, at Spiral.