Tag: family bonding
Postpartum Wellness–Happy Mommy, Healthy Baby
by Yoga Mama on Mar.16, 2011, under Community, Spiral Mamas, workshops
NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm
This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.
Regular class prices apply, or $55 for all four sessions.
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Family Funtime at Spiral
by Brent on Mar.07, 2011, under Community, Uncategorized1, workshops, Yoga
Satruday March 19th 4:00 – 5:30 pm
Presented by: Leave No Trace Productions
Family Funtime is exactly that: fun for the entire family. Each event will provide live music, interactive stories with a positive message, and playful yoga. Families will bond by interacting with one another in a fun social setting as well as have the opportunity to meet and connect with other families. No previous yoga experience required. Be prepared to move, have fun, sing, and play music with your family.
Come on out with your family and have some fun with ours!
Toddler Yoga/Movement Series Begins February 23rd
by Brent on Feb.01, 2011, under Community, workshops, Yoga
Toddler Yoga/Movement provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesday February 23rd-March 16th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Toddler Yoga/Movement Series, Jan 5-26, 2011
by bsanchez on Nov.22, 2010, under workshops, Yoga
Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesdays January 5th-January 26th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Grace inviting all toddlers to join her for yoga
Family Yoga, Sat, Dec 11, 4:30 – 5:15
by bsanchez on Nov.08, 2010, under Uncategorized1, Yoga
Join Sara and her daughter Grace for an evening of movement/asana, songs and games as we move from being super silly to quiet, calm and peaceful. Family yoga provides a wonderful space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. We’ll move like animals, explore different breathing exercises, and of course have fun giggling and connecting to our own inner child. This class is appropriate for all ages and parents/caregivers will practice alongside their kiddos.
$10 for one adult and one child or $15 for the entire family (up to 4 people). Non-mobile babies are welcome at no additional charge. Parents, grandparents, siblings, aunts, uncles, friends of the family, etc. are all invited to attend. Pre-registration is encouraged to reserve your spot.
Fun for the whole family!
Celebrate Mother’s Day with Family Events, May 9th
by bsanchez on Apr.26, 2010, under Uncategorized1
At Spiral Wellness, we love Moms, Dads, Kids, Grandfolks, Babies and Families of all sorts. We are here to help you connect more deeply, and have a wonderful media-free time together. Please join us for our Mother’s Day Celebration on Sunday May 9th for a day of family bonding and fun. PARTNER/FAMILY YOGA with Verna Hocker from 1:00-2:00 PM. FAMILY YOGA with Casey Feicht from 2:30-3:30 PM. PRENATAL YOGA with Sara Guenther and Shannon Farber 5:45 – 7:15 PM. Regular class prices apply.
multi-generation yoga - fun and bonding for all