Spiral™ » Denver Yoga

Sacred Sexuality Workshop

Yoga Mama — Wed, 22 Jun 2011 04:24:21 +0000

The Evolution of Women’s Sexuality

From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.

During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!

Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211

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Spiraling Onward & Upward — our “Blast-off” class!

Yoga Mama — Tue, 19 Apr 2011 03:04:26 +0000

Bend Down Low — Let me tell you what I know

There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..

Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided

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Kids Yoga 3 Class Series

Brent — Tue, 08 Feb 2011 05:15:34 +0000

This class is designed for kids ages 4-10. Each class will include yoga postures, songs, games, breathing exercises, and space to be quiet, calm, and peaceful. In addition to building strength, balance, and flexibility, kids will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention.

3 week session
Saturday February 26th-March 12th, 2011
12:30-1:15 pm

Investment: $35.00 for entire 3 week session (pre-registration required) or regular class prices for drop ins.

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Toddler Yoga/Movement Series Begins February 23rd

Brent — Tue, 01 Feb 2011 22:06:11 +0000

Toddler Yoga/Movement provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesday February 23rd-March 16th, 2011, 10:15-11:00 am

$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.

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A Women’s Overnight Retreat

Brent — Tue, 01 Feb 2011 21:40:45 +0000

KUNDALINI YOGA: THE CURRENT OF AWARENESS

Come join Cindy Koder, Anara Lani, Shannon Earthtree, and Allison Benner for this overnight retreat beginning Saturday February 26th at 3:00 pm and ending Sunday the 27th at 9:00 am. Retreat will include Kundalini Yoga, Concious Art Projects, Bedtime Meditation, and Morning Sadhana as well as a detoxifying vegetarian dinner and breakfast.

An $85 investment for both days or $65 for Saturday only.

Please contact Allison Benner at 303.621.4028 or allisonbenner@gmail.com for more information or to reserve a space.

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Alakananda Ma Returns to Spiral, January 22, 7:00 pm

bsanchez — Thu, 06 Jan 2011 16:50:41 +0000

Ayurveda Master and Spiritual Teacher Alakananda Ma returns to offer satsang at Spiral. This month, she will give her seminal talk called The Mother’s Awakening in the Age of Aquarius.

Ma addressing the National Ayurveda Medical Association

Learn what the Mother’s re-awakening looks like in our current age. Kirtan with the band, Alandi Mandali will begin at 7pm, Satsang will begin at about 7:45. Come to either or both! Donations of $10.00 or more will be gratefully accepted and donated to Pakistani Flood Relief efforts.

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Toddler Yoga/Movement Series, Jan 5-26, 2011

bsanchez — Mon, 22 Nov 2010 21:19:23 +0000

Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesdays January 5^th-January 26^th, 2011, 10:15-11:00 am

Grace inviting all toddlers to join her for yoga

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Family Yoga, Sat, Dec 11, 4:30 – 5:15

bsanchez — Tue, 09 Nov 2010 01:32:57 +0000

Join Sara and her daughter Grace for an evening of movement/asana, songs and games as we move from being super silly to quiet, calm and peaceful. Family yoga provides a wonderful space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. We’ll move like animals, explore different breathing exercises, and of course have fun giggling and connecting to our own inner child. This class is appropriate for all ages and parents/caregivers will practice alongside their kiddos.

$10 for one adult and one child or $15 for the entire family (up to 4 people). Non-mobile babies are welcome at no additional charge. Parents, grandparents, siblings, aunts, uncles, friends of the family, etc. are all invited to attend. Pre-registration is encouraged to reserve your spot.

Fun for the whole family!

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Ayurveda For Life, Nov 20, with Beth Sanchez

bsanchez — Fri, 05 Nov 2010 18:29:29 +0000

The Vedic science of longevity reveals the inherent tendencies of body, mind and personality. This sister science of yoga is ideal for yoga practitioners and informs each person how to thrive in their own skin. Learn theory in the am (critical for newbies), practice in the pm. Includes cooking, eating, using oils, asana, and a rich multi-media presentation. Contact beth.sanchez@mac.com if you are interested in only 1/2 day.

Bloom with Ayurveda

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Pureed Goodness for Your Baby Nov 6, 2010

bsanchez — Sat, 02 Oct 2010 04:20:25 +0000

Starting solids is a big step for you and your baby. The benefits of making your own homemade baby food are huge, and it’s easier and more fun than you may first think! This workshop will teach you when to introduce new foods, how exciting the first three months of solids can be, and easy tips to prepare & freeze in quantity to save time. You will also leave with a few samples of food to try for your little one. This workshop will be led by Mish Mash Homemade, whose mission is to help families nourish their growing babies with homemade, healthy, local food. Babies are welcome!
Investment: $30

wholesome homemade food for baby

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