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Sacred Sexuality Workshop

Yoga Mama — Wed, 22 Jun 2011 04:24:21 +0000

The Evolution of Women’s Sexuality

From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.

During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!

Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211

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Spiraling Onward & Upward — our “Blast-off” class!

Yoga Mama — Tue, 19 Apr 2011 03:04:26 +0000

Bend Down Low — Let me tell you what I know

There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..

Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided

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Postpartum Wellness–Happy Mommy, Healthy Baby

Yoga Mama — Thu, 17 Mar 2011 03:33:28 +0000

NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm

This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.

Regular class prices apply, or $55 for all four sessions.

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Making Peace with Our Body, Satsang w/ Alakananda 3/19

bsanchez — Wed, 16 Mar 2011 04:21:17 +0000

Reknowned Spiritual Teacher and Ayurveda Practitioner, Alakananda Ma, will speak deeply from her heart on the following topic – MAKING PEACE WITH OUR BODIES. Today many of us think of our body as a car or a machine, or we seek plastic surgery and liposuction for a more “designer” body. Can we come to some peace with the body we have and experience true wellbeing? Kirtan with Alandi Mandali starts at 7:00, Satsang begins about 8:00. Alakananda is a local treasure not to be missed! $10.00 donation requested. No one turned away. Sat, March 19th, 7:00- 9:00 pm.

Ma addressing the National Ayurveda Medical Association

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Alakananda Ma Returns to Spiral, January 22, 7:00 pm

bsanchez — Thu, 06 Jan 2011 16:50:41 +0000

Ayurveda Master and Spiritual Teacher Alakananda Ma returns to offer satsang at Spiral. This month, she will give her seminal talk called The Mother’s Awakening in the Age of Aquarius.

Ma addressing the National Ayurveda Medical Association

Learn what the Mother’s re-awakening looks like in our current age. Kirtan with the band, Alandi Mandali will begin at 7pm, Satsang will begin at about 7:45. Come to either or both! Donations of $10.00 or more will be gratefully accepted and donated to Pakistani Flood Relief efforts.

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Toddler Yoga/Movement Series, Jan 5-26, 2011

bsanchez — Mon, 22 Nov 2010 21:19:23 +0000

Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesdays January 5^th-January 26^th, 2011, 10:15-11:00 am

$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.

Grace inviting all toddlers to join her for yoga

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Family Yoga, Sat, Dec 11, 4:30 – 5:15

bsanchez — Tue, 09 Nov 2010 01:32:57 +0000

Join Sara and her daughter Grace for an evening of movement/asana, songs and games as we move from being super silly to quiet, calm and peaceful. Family yoga provides a wonderful space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. We’ll move like animals, explore different breathing exercises, and of course have fun giggling and connecting to our own inner child. This class is appropriate for all ages and parents/caregivers will practice alongside their kiddos.

$10 for one adult and one child or $15 for the entire family (up to 4 people). Non-mobile babies are welcome at no additional charge. Parents, grandparents, siblings, aunts, uncles, friends of the family, etc. are all invited to attend. Pre-registration is encouraged to reserve your spot.

Fun for the whole family!

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Making Peace In Our Family, Satsang with Alakananda Ma

bsanchez — Tue, 10 Aug 2010 21:42:52 +0000

We long for peace on earth yet our most intimate relationships sometimes seem like war zones. How can we develop genuine community and loving communication that really works at a family level?

Born in Great Britain, Alakananda Ma is a local Colorado treasure now. She is a Master Ayurveda Practitioner, Western Doctor, and Spiritual Teacher who speaks to grounded, practical issues we deal with on the path of life. She will offer a bit of chanting and then a talk, followed by Q & A, Sat, August 21st, at 6:00 PM. $10.00 donation deeply appreciated – no one turned away. Visit www.alakanandama.org to learn more about Ma.

Ma addressing the National Ayurveda Medical Association

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DJ Yoga w/Allison Benner and DJ Daybreaker, August 14

bsanchez — Mon, 09 Aug 2010 18:41:27 +0000

DJ DAYBREAKER returns to spin the groove fantastic! Rolfer and Yoga Teacher Allison Benner will be instructing and all levels are encouraged to experience this unique event of yoga and breath. Let music and conscious movement lift you higher. Join us for the perfect start to a Saturday night of movement, community and joy. 5:30-7:30 PM. Sat, August 14th, 2010.

DJ Daybreaker rockin' the house

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Fight Child Rape Trade With Your Yoga Practice, July 11

bsanchez — Fri, 09 Jul 2010 15:21:31 +0000

Join the caring Kate Kissingford for her monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels. NOTE: NEW TIME AND DATE FOR JULY 2010, 10:00 AM on Sunday, July 11th. Subsequent classes are held the 1st Sunday of the month hereafter.

Human Trafficking is Modern-Day Slavery

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