Mindfully Parenting your Toddler through the Tumultous Twos and Threes
by Yoga Mama on Jul.08, 2011, under Community, Spiral Mamas, workshops
Learn how to take your toddler’s developmental roller coaster ride with some deep belly breaths and smiles. This experiential workshop will give you tools and insight into this trying time of parenting. Facilitated by Laura Wade Jaster, MA Cost: $35. Sunday, July 24th. 2:00-4:30pm.
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Sacred Sexuality Workshop
by Yoga Mama on Jun.21, 2011, under Community, workshops
The Evolution of Women’s Sexuality
From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.
During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!
Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211
Questions about our move? READ THIS.
by Yoga Mama on Apr.26, 2011, under Uncategorized1
Calling all friends and students to have the last dance (or down dog) with me at Spiral this week…we are taking our floors, doors, love, and vision to a new place. We have just a few more classes, and on May 1st, our location changes. Sunday mornings (every other) we will have an All levels Flow class at Hearthstone Cohousing at 10:00am. 4700 W 37th Ave, near Sunflower Market. All other classes will be held at Studio Soma at 2540 W. 29th Ave. Call Laura at 720-334-7124 with any questions. All class packages eligible for these classes. We will open in our new location in the fall of 2011!
Spiraling Onward & Upward — our “Blast-off” class!
by Yoga Mama on Apr.18, 2011, under Community, workshops, Yoga
Bend Down Low — Let me tell you what I know
There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..
Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided
Postpartum Wellness–Happy Mommy, Healthy Baby
by Yoga Mama on Mar.16, 2011, under Community, Spiral Mamas, workshops
NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm
This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.
Regular class prices apply, or $55 for all four sessions.
Making Peace with Our Body, Satsang w/ Alakananda 3/19
by bsanchez on Mar.15, 2011, under Seva/Service, Uncategorized1
Reknowned Spiritual Teacher and Ayurveda Practitioner, Alakananda Ma, will speak deeply from her heart on the following topic – MAKING PEACE WITH OUR BODIES. Today many of us think of our body as a car or a machine, or we seek plastic surgery and liposuction for a more “designer” body. Can we come to some peace with the body we have and experience true wellbeing? Kirtan with Alandi Mandali starts at 7:00, Satsang begins about 8:00. Alakananda is a local treasure not to be missed! $10.00 donation requested. No one turned away. Sat, March 19th, 7:00- 9:00 pm.
Ma addressing the National Ayurveda Medical Association
Family Funtime at Spiral
by Brent on Mar.07, 2011, under Community, Uncategorized1, workshops, Yoga
Satruday March 19th 4:00 – 5:30 pm
Presented by: Leave No Trace Productions
Family Funtime is exactly that: fun for the entire family. Each event will provide live music, interactive stories with a positive message, and playful yoga. Families will bond by interacting with one another in a fun social setting as well as have the opportunity to meet and connect with other families. No previous yoga experience required. Be prepared to move, have fun, sing, and play music with your family.
Come on out with your family and have some fun with ours!
Kids Yoga 3 Class Series
by Brent on Feb.07, 2011, under Uncategorized1, Yoga
This class is designed for kids ages 4-10. Each class will include yoga postures, songs, games, breathing exercises, and space to be quiet, calm, and peaceful. In addition to building strength, balance, and flexibility, kids will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention.
3 week session
Saturday February 26th-March 12th, 2011
12:30-1:15 pm
Investment: $35.00 for entire 3 week session (pre-registration required) or regular class prices for drop ins.
Toddler Yoga/Movement Series Begins February 23rd
by Brent on Feb.01, 2011, under Community, workshops, Yoga
Toddler Yoga/Movement provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesday February 23rd-March 16th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Yoga & Aromatherapy Workshop: The Memory of Trees
by Brent on Feb.01, 2011, under Uncategorized1, workshops
Join Christine Miller and Sandra Konta for a yoga and aromatherapy experience that promises to restore and renew. Practice with the will as we dive in, nose-first, to play and rest with movement and essential oils!
We’ll explore the sweet smells of the Seville orange tree…not just of its fruit but also the blossoms, leaves and branches. It is in wholeness that we will meet together to marry our will with our action, the olfactory way. With this memory of trees, we’ll plant the seed of remembrance. You’ll leave this workshop with your own essential oils to recall your intentions whenever you need a reminder of your divine nature.
Please bring your notebook as our time will be split into some writing, part strengthening, much restorative and guided meditation, lots of aromatherapy (petitgrain oil, neroli oil, Seville orange oil, juniper incense, lavender flowers,…)…and ALL devotion to YOU and YOUR journey.
This workshop is safe and available for all levels, injuries and pregnancies
Sunday, March 6th 1:00 – 3:30
Investment: $30 before Feb. 11 $35 After Feb. 11
Limited space available Pre-registration is required.
Contact: yogascents@gmail.com