Spiral™

YOGA ROCKS THE PARK!

Yoga Mama — Sun, 05 Sep 2010 00:11:20 +0000

Laura Wade Jaster and the Masterful DJ Eyeam are going to rock the park (City Park) with an artful, all levels practice. DO NOT MISS this is a unique opportunity to practice outside amongst the trees, soft grass, and blue skies. ONLY $10!! ALSO…Bring the kids for Storytime yoga with Kathy Dellamia at the same time as Laura’s class. SUNDAY, SEPT 12th. 4-5:30. SEE http://www.yogarocksthepark.com/schedule.php for registration and information…

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Cultivating Motherhood moving to Thursdays in Sept!

Yoga Mama — Tue, 24 Aug 2010 02:19:38 +0000

Please note schedule change. No class Labor Day, and resuming Thursday, Sept 8th, from noon-1:30. Class on Thursdays every week following.

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Making Peace In Our Family, Satsang with Alakananda Ma

bsanchez — Tue, 10 Aug 2010 21:42:52 +0000

We long for peace on earth yet our most intimate relationships sometimes seem like war zones. How can we develop genuine community and loving communication that really works at a family level?

Born in Great Britain, Alakananda Ma is a local Colorado treasure now. She is a Master Ayurveda Practitioner, Western Doctor, and Spiritual Teacher who speaks to grounded, practical issues we deal with on the path of life. She will offer a bit of chanting and then a talk, followed by Q & A, Sat, August 21st, at 6:00 PM. $10.00 donation deeply appreciated – no one turned away. Visit www.alakanandama.org to learn more about Ma.

Ma addressing the National Ayurveda Medical Association

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DJ Yoga w/Allison Benner and DJ Daybreaker, August 14

bsanchez — Mon, 09 Aug 2010 18:41:27 +0000

DJ DAYBREAKER returns to spin the groove fantastic! Rolfer and Yoga Teacher Allison Benner will be instructing and all levels are encouraged to experience this unique event of yoga and breath. Let music and conscious movement lift you higher. Join us for the perfect start to a Saturday night of movement, community and joy. 5:30-7:30 PM. Sat, August 14th, 2010.

DJ Daybreaker rockin' the house

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Goodbye to Flying Feet..until the Fall!

Yoga Mama — Tue, 27 Jul 2010 01:45:08 +0000

We will miss this awesome class for the next few months. But stay tuned for a new series coming in the fall….

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SUMMER SALUTATIONS- LIVE DJ & LIVELY YOGA 7/24…

Yoga Mama — Sun, 18 Jul 2010 01:31:56 +0000

So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.

STIR YOUR SOUL AND SPIN INTO ECSTASY……..

getting ready to groove

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TODDLER YOGA COMING RIGHT UP!

Yoga Mama — Fri, 16 Jul 2010 03:15:50 +0000

Toddler Yoga/Movement Summer Camp

Share the practice of yoga with your toddler this summer. Each class will include movement/asanas, songs, games, and time to slow down and rest. By practicing yoga with your toddler you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler.

Wednesdays from 10:15-11:00 am
July 21: Breath Awareness
July 28: ABC’s of Yoga
August 4: Animal Fun
August 11: Exploring Gratitude

$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Prices apply to one adult and one toddler. Additional toddlers are $5 per child.

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New Mexican Vegetarian Cooking, Aug 7th with Beth

bsanchez — Tue, 13 Jul 2010 03:38:24 +0000

New Mexico red chile peppers strung into ristras to dry

Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.

$35.00 investment includes a meal, fun, and recipes.

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Fight Child Rape Trade With Your Yoga Practice, July 11

bsanchez — Fri, 09 Jul 2010 15:21:31 +0000

Join the caring Kate Kissingford for her monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels. NOTE: NEW TIME AND DATE FOR JULY 2010, 10:00 AM on Sunday, July 11th. Subsequent classes are held the 1st Sunday of the month hereafter.

Human Trafficking is Modern-Day Slavery

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DJ Yoga this Sat. 7/10/10 with Christine and T-OM

bsanchez — Wed, 07 Jul 2010 20:22:41 +0000

Join us for the cool beats and breezy moves of another groovin Saturday night at Spiral Wellness. Lighten up with DJ Tom’s sweet, musical musings as Christine guides you up and down, in and out, of the wonders that lie within….and without. Celebrate with us as we heed the universal call of healing, of coming together to remember the strength of community, of ourselves. Grab your twinkle toes. Dance your way over. Refresh your weekend. And maybe, if we’re lucky….you’ll be soul-full of song, all the way home.

DJ Yoga Saturday night at Spiral

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