Spiral™ » Yoga

Spiritual Gangster David Sye and YOGABEATS-Now 4/18 & 4/21!

Yoga Mama — Thu, 29 Dec 2011 03:53:43 +0000

Please see our special sessions/workshops tab on our schedule page to learn more and register for the event!!

In the spirit of the many music and yoga events offered at Spiral, we are honored to host David Sye from the UK.

David is the founder of yogabeats.com and a self-described spiritual gangster. “Yogabeats™ has remained totally without rigid form or restrictions, experimental and spontaneous, just like jazz or any other free form art. Yogabeats™ combines classic mobile yoga postures with the latest rhythmic and ambient world music. This involves a slow warm up section, the 1st half of the practice is designed to soften up the human ego, without austerity or force, but primarily by allowing, and fun, and asking the body itself for permission to ‘let go,’ followed by a more intense second section, partner work and meditation.”

David’s unique and radical approach to yoga incorporates healing micro-moves and music helps drown out external and internal conflict. He has taught yoga in war zones, and been recognized for his efforts to transcend conflict through yoga.

Come and experience a casual and transformational evening of conversation, yoga, and music with David and a cool community.

April 18

Mingle 600pm – 645pm

David’s Story and Yoga Class 700pm – 900pm

April 21, 200pm – 500 pm

The workshop theme is: 3 steps from Homo Sapien into Homo Spiritus. These next steps in our own human evolution will be taught and guided across 3 hours, which involves cognitive realisations, discussions, meditations, and more. Music will play a constant role throughout, but the goal is self elevation–an intentional result of this theme…

“The emphasis is on fun not austerity, you can do as little or as much as you like. There is no competition or rigid rules, only paying attention to your feelings and open breathing are essential to the practice.” — David Sye

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Spiraling Onward & Upward — our “Blast-off” class!

Yoga Mama — Tue, 19 Apr 2011 03:04:26 +0000

Bend Down Low — Let me tell you what I know

There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..

Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided

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Family Funtime at Spiral

Brent — Mon, 07 Mar 2011 13:35:39 +0000

Satruday March 19th 4:00 – 5:30 pm
Presented by: Leave No Trace Productions

Family Funtime is exactly that: fun for the entire family. Each event will provide live music, interactive stories with a positive message, and playful yoga. Families will bond by interacting with one another in a fun social setting as well as have the opportunity to meet and connect with other families. No previous yoga experience required. Be prepared to move, have fun, sing, and play music with your family.

Come on out with your family and have some fun with ours!

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Kids Yoga 3 Class Series

Brent — Tue, 08 Feb 2011 05:15:34 +0000

This class is designed for kids ages 4-10. Each class will include yoga postures, songs, games, breathing exercises, and space to be quiet, calm, and peaceful. In addition to building strength, balance, and flexibility, kids will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention.

3 week session
Saturday February 26th-March 12th, 2011
12:30-1:15 pm

Investment: $35.00 for entire 3 week session (pre-registration required) or regular class prices for drop ins.

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Toddler Yoga/Movement Series Begins February 23rd

Brent — Tue, 01 Feb 2011 22:06:11 +0000

Toddler Yoga/Movement provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesday February 23rd-March 16th, 2011, 10:15-11:00 am

$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.

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STIR YOUR SOUL-DJ & YOGA THIS SAT: JAN 8th, 5:00-6:30pm

Brent — Thu, 06 Jan 2011 03:39:49 +0000

Come take a soulful journey with Laura Jaster and DJ Aaron. Rhythm and movement to stir the momentum of your midline. Get your Shaktii shake on!

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Toddler Yoga/Movement Series, Jan 5-26, 2011

bsanchez — Mon, 22 Nov 2010 21:19:23 +0000

Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesdays January 5^th-January 26^th, 2011, 10:15-11:00 am

Grace inviting all toddlers to join her for yoga

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Family Yoga, Sat, Dec 11, 4:30 – 5:15

bsanchez — Tue, 09 Nov 2010 01:32:57 +0000

Join Sara and her daughter Grace for an evening of movement/asana, songs and games as we move from being super silly to quiet, calm and peaceful. Family yoga provides a wonderful space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. We’ll move like animals, explore different breathing exercises, and of course have fun giggling and connecting to our own inner child. This class is appropriate for all ages and parents/caregivers will practice alongside their kiddos.

$10 for one adult and one child or $15 for the entire family (up to 4 people). Non-mobile babies are welcome at no additional charge. Parents, grandparents, siblings, aunts, uncles, friends of the family, etc. are all invited to attend. Pre-registration is encouraged to reserve your spot.

Fun for the whole family!

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DJ Yoga w/Allison Benner and DJ Daybreaker, August 14

bsanchez — Mon, 09 Aug 2010 18:41:27 +0000

DJ DAYBREAKER returns to spin the groove fantastic! Rolfer and Yoga Teacher Allison Benner will be instructing and all levels are encouraged to experience this unique event of yoga and breath. Let music and conscious movement lift you higher. Join us for the perfect start to a Saturday night of movement, community and joy. 5:30-7:30 PM. Sat, August 14th, 2010.

DJ Daybreaker rockin' the house

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SUMMER SALUTATIONS- LIVE DJ & LIVELY YOGA 7/24…

Yoga Mama — Sun, 18 Jul 2010 01:31:56 +0000

So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.

STIR YOUR SOUL AND SPIN INTO ECSTASY……..

getting ready to groove

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