workshops
A Rare Opportunity: David Sye and YOGABEATS 4/18 & 4/21!
by Yoga Mama on Dec.28, 2011, under Community, DJ Yoga, workshops, Yoga, Yoga News
Please see our special sessions/workshops tab on our schedule page to learn more and register for the event!!
NOTE: All events are at Studio Soma 2540 West 29th Ave Denver Co 80211 303-477-5531
In the spirit of the many music and yoga events offered at Spiral, we are honored to host David Sye from the UK.
David is the founder of yogabeats.com and a self-described spiritual gangster. “Yogabeats™ has remained totally without rigid form or restrictions, experimental and spontaneous, just like jazz or any other free form art. Yogabeats™ combines classic mobile yoga postures with the latest rhythmic and ambient world music. This involves a slow warm up section, the 1st half of the practice is designed to soften up the human ego, without austerity or force, but primarily by allowing, and fun, and asking the body itself for permission to ‘let go,’ followed by a more intense second section, partner work and meditation.”
David’s unique and radical approach to yoga incorporates healing micro-moves and music helps drown out external and internal conflict. He has taught yoga in war zones, and been recognized for his efforts to transcend conflict through yoga.
Come and experience a casual and transformational evening of conversation, yoga, and music with David and a cool community.
April 18th, $20
Mingle 600pm – 645pm
David’s Story and Yoga Class 700pm – 900pm
April 21, 200pm – 500 pm, $45
The workshop theme is: 3 steps from Homo Sapien into Homo Spiritus. These next steps in our own human evolution will be taught and guided across 3 hours, which involves cognitive realisations, discussions, meditations, and more. Music will play a constant role throughout, but the goal is self elevation–an intentional result of this theme…
“The emphasis is on fun not austerity, you can do as little or as much as you like. There is no competition or rigid rules, only paying attention to your feelings and open breathing are essential to the practice.” — David Sye
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Mindfully Parenting your Toddler through the Tumultous Twos and Threes
by Yoga Mama on Jul.08, 2011, under Community, Spiral Mamas, workshops
Learn how to take your toddler’s developmental roller coaster ride with some deep belly breaths and smiles. This experiential workshop will give you tools and insight into this trying time of parenting. Facilitated by Laura Wade Jaster, MA Cost: $35. Sunday, July 24th. 2:00-4:30pm.
Sacred Sexuality Workshop
by Yoga Mama on Jun.21, 2011, under Community, workshops
The Evolution of Women’s Sexuality
From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.
During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!
Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211
Spiraling Onward & Upward — our “Blast-off” class!
by Yoga Mama on Apr.18, 2011, under Community, workshops, Yoga
Bend Down Low — Let me tell you what I know
There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..
Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided
Postpartum Wellness–Happy Mommy, Healthy Baby
by Yoga Mama on Mar.16, 2011, under Community, Spiral Mamas, workshops
NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm
This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.
Regular class prices apply, or $55 for all four sessions.
Family Funtime at Spiral
by Brent on Mar.07, 2011, under Community, Uncategorized1, workshops, Yoga
Satruday March 19th 4:00 – 5:30 pm
Presented by: Leave No Trace Productions
Family Funtime is exactly that: fun for the entire family. Each event will provide live music, interactive stories with a positive message, and playful yoga. Families will bond by interacting with one another in a fun social setting as well as have the opportunity to meet and connect with other families. No previous yoga experience required. Be prepared to move, have fun, sing, and play music with your family.
Come on out with your family and have some fun with ours!
Toddler Yoga/Movement Series Begins February 23rd
by Brent on Feb.01, 2011, under Community, workshops, Yoga
Toddler Yoga/Movement provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesday February 23rd-March 16th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Yoga & Aromatherapy Workshop: The Memory of Trees
by Brent on Feb.01, 2011, under Uncategorized1, workshops
Join Christine Miller and Sandra Konta for a yoga and aromatherapy experience that promises to restore and renew. Practice with the will as we dive in, nose-first, to play and rest with movement and essential oils!
We’ll explore the sweet smells of the Seville orange tree…not just of its fruit but also the blossoms, leaves and branches. It is in wholeness that we will meet together to marry our will with our action, the olfactory way. With this memory of trees, we’ll plant the seed of remembrance. You’ll leave this workshop with your own essential oils to recall your intentions whenever you need a reminder of your divine nature.
Please bring your notebook as our time will be split into some writing, part strengthening, much restorative and guided meditation, lots of aromatherapy (petitgrain oil, neroli oil, Seville orange oil, juniper incense, lavender flowers,…)…and ALL devotion to YOU and YOUR journey.
This workshop is safe and available for all levels, injuries and pregnancies
Sunday, March 6th 1:00 – 3:30
Investment: $30 before Feb. 11 $35 After Feb. 11
Limited space available Pre-registration is required.
Contact: yogascents@gmail.com
A Women’s Overnight Retreat
by Brent on Feb.01, 2011, under Uncategorized1, workshops
KUNDALINI YOGA: THE CURRENT OF AWARENESS
Come join Cindy Koder, Anara Lani, Shannon Earthtree, and Allison Benner for this overnight retreat beginning Saturday February 26th at 3:00 pm and ending Sunday the 27th at 9:00 am. Retreat will include Kundalini Yoga, Concious Art Projects, Bedtime Meditation, and Morning Sadhana as well as a detoxifying vegetarian dinner and breakfast.
An $85 investment for both days or $65 for Saturday only.
Please contact Allison Benner at 303.621.4028 or allisonbenner@gmail.com for more information or to reserve a space.
Toddler Yoga/Movement Series, Jan 5-26, 2011
by bsanchez on Nov.22, 2010, under workshops, Yoga
Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesdays January 5th-January 26th, 2011, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Grace inviting all toddlers to join her for yoga