Uncategorized1
Making Peace with Our Body, Satsang w/ Alakananda 3/19
by bsanchez on Mar.15, 2011, under Seva/Service, Uncategorized1
Reknowned Spiritual Teacher and Ayurveda Practitioner, Alakananda Ma, will speak deeply from her heart on the following topic – MAKING PEACE WITH OUR BODIES. Today many of us think of our body as a car or a machine, or we seek plastic surgery and liposuction for a more “designer” body. Can we come to some peace with the body we have and experience true wellbeing? Kirtan with Alandi Mandali starts at 7:00, Satsang begins about 8:00. Alakananda is a local treasure not to be missed! $10.00 donation requested. No one turned away. Sat, March 19th, 7:00- 9:00 pm.
Ma addressing the National Ayurveda Medical Association
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Family Funtime at Spiral
by Brent on Mar.07, 2011, under Community, Uncategorized1, workshops, Yoga
Satruday March 19th 4:00 – 5:30 pm
Presented by: Leave No Trace Productions
Family Funtime is exactly that: fun for the entire family. Each event will provide live music, interactive stories with a positive message, and playful yoga. Families will bond by interacting with one another in a fun social setting as well as have the opportunity to meet and connect with other families. No previous yoga experience required. Be prepared to move, have fun, sing, and play music with your family.
Come on out with your family and have some fun with ours!
Kids Yoga 3 Class Series
by Brent on Feb.07, 2011, under Uncategorized1, Yoga
This class is designed for kids ages 4-10. Each class will include yoga postures, songs, games, breathing exercises, and space to be quiet, calm, and peaceful. In addition to building strength, balance, and flexibility, kids will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention.
3 week session
Saturday February 26th-March 12th, 2011
12:30-1:15 pm
Investment: $35.00 for entire 3 week session (pre-registration required) or regular class prices for drop ins.
Yoga & Aromatherapy Workshop: The Memory of Trees
by Brent on Feb.01, 2011, under Uncategorized1, workshops
Join Christine Miller and Sandra Konta for a yoga and aromatherapy experience that promises to restore and renew. Practice with the will as we dive in, nose-first, to play and rest with movement and essential oils!
We’ll explore the sweet smells of the Seville orange tree…not just of its fruit but also the blossoms, leaves and branches. It is in wholeness that we will meet together to marry our will with our action, the olfactory way. With this memory of trees, we’ll plant the seed of remembrance. You’ll leave this workshop with your own essential oils to recall your intentions whenever you need a reminder of your divine nature.
Please bring your notebook as our time will be split into some writing, part strengthening, much restorative and guided meditation, lots of aromatherapy (petitgrain oil, neroli oil, Seville orange oil, juniper incense, lavender flowers,…)…and ALL devotion to YOU and YOUR journey.
This workshop is safe and available for all levels, injuries and pregnancies
Sunday, March 6th 1:00 – 3:30
Investment: $30 before Feb. 11 $35 After Feb. 11
Limited space available Pre-registration is required.
Contact: yogascents@gmail.com
A Women’s Overnight Retreat
by Brent on Feb.01, 2011, under Uncategorized1, workshops
KUNDALINI YOGA: THE CURRENT OF AWARENESS
Come join Cindy Koder, Anara Lani, Shannon Earthtree, and Allison Benner for this overnight retreat beginning Saturday February 26th at 3:00 pm and ending Sunday the 27th at 9:00 am. Retreat will include Kundalini Yoga, Concious Art Projects, Bedtime Meditation, and Morning Sadhana as well as a detoxifying vegetarian dinner and breakfast.
An $85 investment for both days or $65 for Saturday only.
Please contact Allison Benner at 303.621.4028 or allisonbenner@gmail.com for more information or to reserve a space.
STIR YOUR SOUL-DJ & YOGA THIS SAT: JAN 8th, 5:00-6:30pm
by Brent on Jan.05, 2011, under DJ Yoga, Uncategorized1, Yoga
Come take a soulful journey with Laura Jaster and DJ Aaron. Rhythm and movement to stir the momentum of your midline. Get your Shaktii shake on!
YOGA FOR LABOR AND DELIVERY–SUNDAY, Nov. 21st
by Yoga Mama on Nov.10, 2010, under Uncategorized1
Are you interested in learning more about how yoga can help your birth and postpartum care? This dynamic and experiential workshop is designed for couples, and even if you have taken other birth prep classes, you can expect to learn some new things! Sunday, Nov 20th, from 1-3:30. $40 investment, register at spiralwellness.com-under special sessions/workshops.
Family Yoga, Sat, Dec 11, 4:30 – 5:15
by bsanchez on Nov.08, 2010, under Uncategorized1, Yoga
Join Sara and her daughter Grace for an evening of movement/asana, songs and games as we move from being super silly to quiet, calm and peaceful. Family yoga provides a wonderful space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. We’ll move like animals, explore different breathing exercises, and of course have fun giggling and connecting to our own inner child. This class is appropriate for all ages and parents/caregivers will practice alongside their kiddos.
$10 for one adult and one child or $15 for the entire family (up to 4 people). Non-mobile babies are welcome at no additional charge. Parents, grandparents, siblings, aunts, uncles, friends of the family, etc. are all invited to attend. Pre-registration is encouraged to reserve your spot.
Fun for the whole family!
Ayurveda For Life, Nov 20, with Beth Sanchez
by bsanchez on Nov.05, 2010, under Uncategorized1, workshops
The Vedic science of longevity reveals the inherent tendencies of body, mind and personality. This sister science of yoga is ideal for yoga practitioners and informs each person how to thrive in their own skin. Learn theory in the am (critical for newbies), practice in the pm. Includes cooking, eating, using oils, asana, and a rich multi-media presentation. Contact beth.sanchez@mac.com if you are interested in only 1/2 day.
Bloom with Ayurveda
ALL NEW SCHEDULE FOR NOVEMBER!!!
by Yoga Mama on Oct.28, 2010, under Uncategorized1
We have some great new classes, check it out!!! Kripalu, Slow Flow, and great workshops, too!!!