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the mother’hood is coming soon to your neighborhood!
by Yoga Mama on Dec.28, 2011, under Uncategorized1
Our new business partnership is getting ready to open in February!! Stay tuned for more information about this exciting new business…and in the meantime like the motherhood on facebook so you can see our latest news.
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NEW DATE for PRENATAL Training!
by Yoga Mama on Oct.21, 2011, under Uncategorized1
This 20-hour training (Yoga Alliance approved, continuing education) taught by Laura Wade Jaster, eRYT, is designed for yoga teachers, counselors, and birth professionals wanting to learn how to support women in having vital, healthy pregnancies and empowered transitions into motherhood. Denver prenatal yoga teacher Laura Wade Jaster brings fifteen years of experience in yoga, Masters level training in psychology, and being a mother herself to this dynamic learning experience. The training will cover perinatal anatomy and physiology, discussion of medical and midwifery birth models, philosophy of yoga and Ayurveda as it relates to pregnancy and childbirth, specific tools and techniques to enhance childbirth, asanas and pranayama that build strength and comfort safely, class observation, practice teaching, and a wonderful opportunity to make your own inquiry into deepening your strength and self-awareness. NEW DATES: DECEMBER 9th-DECEMBER 11th. Please call Laura, 720-334-7124 for information.
NEW~Postnatal/Baby and Me Teacher Training
by Yoga Mama on Sep.12, 2011, under Uncategorized1
Are you interested in supporting women and babies postpartum as they navigate the journey of motherhood? This 10-hour Postnatal/Baby and Me Yoga Teacher Training is designed for yoga teachers, doulas, childbirth educators, counselors, mamas, and anyone wanting to deepen their understanding and practice of postnatal yoga. The training will include community building, pelvic health, how to test for diastasis and properly strengthen your core postpartum, asanas designed to relieve common postnatal discomforts, songs/movement/asana for baby, class observation, practice teaching, and class sequencing. Sara brings over 4 years of teaching experience, a background in counseling, her own experiences as a mother, and a passion to serve to this training. For more information regarding Sara and her teaching philosophy please visit www.begraceyoga.com. Investment: $155/$115 if registered by October 7th. The training will be held at on Friday October 21st from 5:30-8:30 pm and Saturday October 22nd. Please call Sara at 303-345-3016 or email saraguenther@ymail.com to inquire or enroll in the training.
PRENATAL TEACHER TRAINING at the end of SEPT!
by Yoga Mama on Sep.04, 2011, under Uncategorized1
This 20-hour training (Yoga Alliance approved, continuing education) taught by Laura Wade Jaster, eRYT, is designed for yoga teachers, counselors, and birth professionals wanting to learn how to support women in having vital, healthy pregnancies and empowered transitions into motherhood. Denver prenatal yoga teacher Laura Wade Jaster brings fifteen years of experience in yoga, Masters level training in psychology, and being a mother herself to this dynamic learning experience. The training will cover perinatal anatomy and physiology, discussion of medical and midwifery birth models, philosophy of yoga and Ayurveda as it relates to pregnancy and childbirth, specific tools and techniques to enhance childbirth, asanas and pranayama that build strength and comfort safely, class observation, practice teaching, and a wonderful opportunity to make your own inquiry into deepening your strength and self-awareness. Fri Sept 30th, 4-8. Sat Oct 1st, 9-5:00. Sun Oct 2nd , 9-5. $245 if registered by Sept. 18th, $295 after the 18th. Please call Laura, 720-334-7124 for information.
Postpartum Wellness
by Yoga Mama on Aug.31, 2011, under Uncategorized1
This is an ongoing group that meets every OTHER Monday evening. It is designed to support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend!. Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teacher Amanda Ogden, RN,BSN, IBCLC. Sept. 12th: Transitions. Join Amanda as she tends the transitions of early motherhood. other fall dates are: Sept. 26th, Oct. 10, Oct. 24, Nov. 7, Nov. 21, Dec. 5th, Dec. 19th. other topics TBA, but may be one of the following: Amanda-Infant Feeding class, transition from all milk to introducing solids. Amanda and Laura-Sharing the Sacred: Birth Stories. Laura and Amanda-”good enough” mothering: what you really need to know about healthy attachment. Using mindfulness to cope with the stressors of new parenthood. Regular class prices apply, or $55 for four sessions. NEW TIME is great for working moms:Every OTHER Monday, 5:45-7pm.
Birth Story Medicine
by Yoga Mama on Aug.31, 2011, under Uncategorized1
Do you wish your baby’s birth had gone differently? Is shame, remorse, anger, grief, blame or sadness casting a shadow over the memory of your birth or the arrival of your next baby? Are you… • Trying not to think about what happened? • Obsessing over “what went wrong?” • Feeling resentment when you hear positive birth stories? • Unsure of how to make sense of what you are feeling? • Feeling like you should be able to move forward, but can’t? • Determined to prevent it from happening again? Please join us for an intimate, healing workshop with the intention to help you see your birth through a new lens with compassion and non-judgement, as well as a chance to connect and share support with other women who are walking similar paths. Sunday, September 11, from 2-5pm. The cost is $35. To sign up for this workshop, please do so by either emailing me at brandyferner@gmail.com or calling me at 720-515-7545. Space is limited and is expected to fill up quickly, so please RSVP ASAP to ensure your spot.
Birthing From Within
by Yoga Mama on Aug.31, 2011, under Uncategorized1
Highlights of what classes cover: – Creating a supportive environment in the hospital or home. – Giving dads and partners specific and practical tips for how they can support themselves and the laboring mama. – Practicing proven pain-coping techniques. – Exploring your feelings, fears and hopes for birth. – Labor positions and comfort measures. – The nuts and bolts of labor – what it might look and feel like. – How to ask questions and making informed decisions. – A practical look at interventions. – Celebrating your journey as parents. It consists of four consecutive Sundays – September 25, October 2, 9 and 16, 2011 from 2-5pm. Please email me at brandyferner@gmail.com or call me at 720-515-7545 if you are interested in attending. I look forward to helping you and your partner as you move along your path towards birth.
Toddler YOGA returns!
by Yoga Mama on Aug.31, 2011, under Uncategorized1
Toddler Yoga/Movement provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s). Fridays, Sept 30th-Oct 21st, 11:00-11:45am. $40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
Prenatal Teacher training in August
by Yoga Mama on Jul.23, 2011, under Uncategorized1
20 Hour Prenatal Yoga Teacher Training with Laura Jaster Fri 8/26/2011 – 8/28/2011 from 3:00 PM – 5:00 PM This 20-hour training, taught by Laura Wade Jaster, (Yoga Alliance approved, continuing education) is designed for yoga teachers, counselors, and birth professionals wanting to learn how to support women in having vital, healthy pregnancies and empowered transitions into motherhood. Denver prenatal yoga teacher Laura Wade Jaster brings fifteen years of experience in yoga, Master’s level training in psychology and being a mother herself to this dynamic learning experience. The training will cover perinatal anatomy and physiology, discussion of medical and midwifery birth models, philosophy of yoga and Ayurveda as it relates to pregnancy and childbirth, specific tools and techniques to enhance childbirth, asanas and pranayama that build strength and comfort safely, class observation, practice teaching, and a wonderful opportunity to make your own inquiry into deepening your strength and self-awareness. Fri Aug 26th 3-8. Sat Aug. 27th, 8:30-5:00. Sun Aug. 28th, 9-5. $245 if registered by August 1, $295 after August 1st. Please call Laura, 720-334-7124 for information.
Questions about our move? READ THIS.
by Yoga Mama on Apr.26, 2011, under Uncategorized1
Calling all friends and students to have the last dance (or down dog) with me at Spiral this week…we are taking our floors, doors, love, and vision to a new place. We have just a few more classes, and on May 1st, our location changes. Sunday mornings (every other) we will have an All levels Flow class at Hearthstone Cohousing at 10:00am. 4700 W 37th Ave, near Sunflower Market. All other classes will be held at Studio Soma at 2540 W. 29th Ave. Call Laura at 720-334-7124 with any questions. All class packages eligible for these classes. We will open in our new location in the fall of 2011!