Community
New Mexican Vegetarian Cooking, Aug 7th with Beth
by bsanchez on Jul.12, 2010, under Community, workshops
New Mexico red chile peppers strung into ristras to dry
Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.
$35.00 investment includes a meal, fun, and recipes.
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Spiral Fun at Highland St. Fair This Saturday, 6/19
by bsanchez on Jun.17, 2010, under Community
Friends and Yogis, please visit us this Saturday at North Denver’s biggest shindig, the Highland St. Fair. We will have a regular adult booth on 32nd between Osceola and Newton AND we will have a set up in the KID ZONE. We would love to see your smiling faces throughout the day!! Bring friends, family, children, smiles. 
Stop Child Rape w/ Kate’s 1st Sunday AM Yoga Class
by bsanchez on Jun.04, 2010, under Community, Seva/Service, Yoga
Our own dear, awakening, and socially conscious Kate Kissingford invites all to a monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels.. NOTE: NEW TIME, 10:00 AM on Sunday, June 6, Spiral Yoga, 41st and Tejon, June 6th – and each 1st Sunday thereafter.
WALK THE TALK DEAR FRIENDS and THANK YOU Kate, for organizing this!!
Kate, putting her best foot forward to stop the child rape trade
Spiritual Cinema: How to Cook Your Life, June 5th, 6:00 PM
by bsanchez on Jun.01, 2010, under Community
HEY ALL YOU FOODIES! Filmmaker Doris Dörrie enlists the help of the charismatic Zen Master Edward Espe Brown, reknown cook and author of The Tassajara bread Book, to explain the guiding principles of Zen Buddhism as they apply to the preparation of food as well as life itself. How To Cook Your Life teaches us to be attentive in our everyday dealings with the most mundane things and also open our eyes to one of the most beautiful occupations: cooking.” 6:00 – 8:30 PM, only $5.00 gets you in the door!! Popcorn will be (mindfully) served. Beth Sanchez to lead Dharma Discussion following the movie.
Gong Bath Rescheduled April 24th, 7:30 PM
by bsanchez on Mar.30, 2010, under Community
Gary Fishman’s remarkable Shamanic Sound Journey has been rescheduled at Spiral Wellness and Yoga Sanctuary. Gary plays numerous planetary gongs, tibetan singing bowls, and didgeridoos in such a way that deeply penetrates your tissues and energy body, helping you feel rejuvenated, invigorated, and lifted to a higher vibration. This very popular event leaves you buzzing all the way home! Please bring a camping pad or extra blankets to lay on so that you are totally comfortable for the full 90 minutes of amazing sonic vibrations. Saturday, April 24th, 7:30 -9:00 PM. Investment: $25.00
Register today for this remarkable event since space is limited.
singing gongs
Parenting as a Path of Awakening
by bsanchez on Mar.11, 2010, under Community, Spiral Mamas, workshops
See Parenting Flyer Here
In this Intro to Restorative Parenting, the founders of Open Path will help you:
- gain a new sense of confidence and deepened connection with your purpose as a parent
- learn effective mindfulness, empathy, and conflict resolution tools for daily living
John Ehrhart, MA, Scott Brown, and Leslie May-Charles, MSW have rich backgrounds in social justice, peacemaking, Transpersonal Psych, Ecopsychology, Hakomi Psychotherapy and mediation. This 2 day series is a must for anyone who wants to parent consciously and with depth. Learn more at www.openpathtrainings.com.
DJ SOLOMOON & CHRISTINE MILLER WILL STIR YOUR SOUL THIS SATURDAY, Jan. 23rd at 5:30PM!
by Yoga Mama on Jan.19, 2010, under Community, DJ Yoga, Yoga
Join Spiral Yoga and Wellness as we celebrate our community with a Live DJ and Yoga class – followed by a Community Potluck and Open House! Join Christine Miller and DJ Solomoon as they Stir Your Soul with inspirational grooves and yoga moves!
Christine says that two of her favorite things are DJs and Yoga and Solomoon is a yoga teacher, reiki master, musician, music producer (Ultimae Records–France). Come experience the magic, and melt away any winter melancholy.
Relax, Renew, Recharge for the new year!!
by Yoga Mama on Dec.14, 2009, under Community, Uncategorized1, Yoga, workshops
Kundalini Yoga
Melt away holiday stress and anxiety * Renew your body and mind
* Recharge for your journey in 2010
* Stimulate your SOUL-Open your heart
* Let go of old patterns and habits
* Raise your energy
* Boost your immune system
* Cleanse your liver, refresh your blood
Join us for a Kundalini Yoga set, meditation, breath work and GONG!!
An Introduction to Kundalini Yoga and Meditation at Spiral Yoga and Wellness
January 2nd 2010
2pm-4pm
Kundalini Yoga as taught by Yogi Bhajan with KRI Certified Kundalini Teacher
Rebecca “Har Rai” Nagle
Trained with Gurmukh Kaur Khalsa
GRAND OPENING! OCTOBER 24TH, 2009
by Yoga Mama on Oct.02, 2009, under Community, Yoga, Yoga News, workshops
Opening Your Chakras to the Essence of Fall A Seasonal Meditation Celebration
by Yoga Mama on Aug.31, 2009, under Community, Yoga, workshops
Opening Your Chakras
to the Essence of Fall
A Seasonal Meditation Celebration
Sunday October Eleventh: 2-4:30pm with Roseanna Frechette
As seasons change, so does our energetic awareness. With brisker days and crisper senses, we may find ourselves running busily about. But there is much to be gained by observing and honoring the practice of focused stillness at this time.
This session will begin with creative inquiry into the meaning of meditation as well as the dynamics of a changing season. We will mindfully share simple sitting awareness, group discussion including basic exploration into the chakra system of deep subtle energy, and chakra-opening hatha yoga practice — all as preparation for a 30-minute guided meditation to honor the flow of life force energy in this colorful season of fall.
Participants are encouraged to cultivate and/or customize their personal practice while tapping into a pure wellspring of collective vital energy.
Roseanna’s creative style for living came to a deeply present place when she found herself meditating with the seasons. Over the past ten years, she has helped a great many students honor whatever season they find themselves in as both a practical reality and a symbolic chance for meaningful transition.
Call: 720-334-7124 to reserve your space:
$25 prepaid registration; $30 at the door.