Author Archive
Fight Child Rape Trade With Your Yoga Practice, July 11
by bsanchez on Jul.09, 2010, under Uncategorized1
Join the caring Kate Kissingford for her monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels. NOTE: NEW TIME AND DATE FOR JULY 2010, 10:00 AM on Sunday, July 11th. Subsequent classes are held the 1st Sunday of the month hereafter.
Human Trafficking is Modern-Day Slavery
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DJ Yoga this Sat. 7/10/10 with Christine and T-OM
by bsanchez on Jul.07, 2010, under Uncategorized1
Join us for the cool beats and breezy moves of another groovin Saturday night at Spiral Wellness. Lighten up with DJ Tom’s sweet, musical musings as Christine guides you up and down, in and out, of the wonders that lie within….and without. Celebrate with us as we heed the universal call of healing, of coming together to remember the strength of community, of ourselves. Grab your twinkle toes. Dance your way over. Refresh your weekend. And maybe, if we’re lucky….you’ll be soul-full of song, all the way home.DJ Yoga Saturday night at Spiral
Start of Summer Stir your Soul: DJ Yoga with Lisa & Aaron 6/26
by bsanchez on Jun.22, 2010, under DJ Yoga
Come celebrate the beginning of the summer season with an expansive, open, movement oriented, all levels practice with Lisa Schlelein, one of Denver’s most inspired instructors. Listen and be taken away in the flow as DJ Aaron Vincent spins reggae influenced tunes. Connect with breath and spirit as you explore your inner potential, and melt away in the sheer bliss of your own divine Self.
Lisa and Aaron, teaming up
Spiral Fun at Highland St. Fair This Saturday, 6/19
by bsanchez on Jun.17, 2010, under Community
Friends and Yogis, please visit us this Saturday at North Denver’s biggest shindig, the Highland St. Fair. We will have a regular adult booth on 32nd between Osceola and Newton AND we will have a set up in the KID ZONE. We would love to see your smiling faces throughout the day!! Bring friends, family, children, smiles. 
DJ Yoga this Sat. 6/12 with Allison & Daybreaker, 5:30PM
by bsanchez on Jun.09, 2010, under DJ Yoga
Join Yoga Teacher Allison Benner and DJ Daybreaker this Saturday for fun grooves and joyful movement. Spiral’s Allison Benner is a Certified Rolfer and teaches Hatha and Kundalini Yoga. She loves helping her students connect to their inner selves with curiousity and fun. DJ Daybreaker mixes ecstatic sounds to move the body, mind, and spirit. All are welcome!
sweaty beats, happy yogis
Stop Child Rape w/ Kate’s 1st Sunday AM Yoga Class
by bsanchez on Jun.04, 2010, under Community, Seva/Service, Yoga
Our own dear, awakening, and socially conscious Kate Kissingford invites all to a monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels.. NOTE: NEW TIME, 10:00 AM on Sunday, June 6, Spiral Yoga, 41st and Tejon, June 6th – and each 1st Sunday thereafter.
WALK THE TALK DEAR FRIENDS and THANK YOU Kate, for organizing this!!
Kate, putting her best foot forward to stop the child rape trade
Spiritual Cinema: How to Cook Your Life, June 5th, 6:00 PM
by bsanchez on Jun.01, 2010, under Community
HEY ALL YOU FOODIES! Filmmaker Doris Dörrie enlists the help of the charismatic Zen Master Edward Espe Brown, reknown cook and author of The Tassajara bread Book, to explain the guiding principles of Zen Buddhism as they apply to the preparation of food as well as life itself. How To Cook Your Life teaches us to be attentive in our everyday dealings with the most mundane things and also open our eyes to one of the most beautiful occupations: cooking.” 6:00 – 8:30 PM, only $5.00 gets you in the door!! Popcorn will be (mindfully) served. Beth Sanchez to lead Dharma Discussion following the movie.
Making Friends with Down Dog (and related poses), 6/5/10
by bsanchez on May.25, 2010, under workshops, Yoga
Michael and Mabel exploring Down Dog
SATURDAY, JUNE 5TH, 2010, 1:00 – 3:30 PM
Take an afternoon to explore this pose, and related asanas. We will look at down dog’s anatomical structure starting with the feet and hands and go on to explore the shoulders, hips, legs and spine. All afternoon we will be exploring more space in the body and mind to free the posture for greater pranic flow, and for more equanimity and stillness. Investment: $40
Michael Carter is a yoga teacher and psychotherapist. He uses a Kripalu approach towards yoga, he has also trained closely with Tias Little and Jill Satterfield. He was a regular teacher at Kripalu Center for Health and Healing. Currently he lives and works in Brattleboro, Vermont.
DJ Solomoon and Kristy K, Sat May 22nd, 5:30
by bsanchez on May.18, 2010, under DJ Yoga
DJ Solomoon and Yogis
Join this energetic class as Kristy K. & DJ Solomoon weave together a palette of sound and asana designed to enhance our connection to Self, unite us in sacred movement, and guide us deeper into the soul journey.
Nada yoga, the yoga of sound, is a potent tool that we can utilize to deepen our awareness and help us reveal our boundless potential.
By pairing the transformational vigor of asana with a tapestry of rhythmical sound, you will feel empowered to embody inspiration and radiate the beauty that resides within and all around us.
www.spiralwellness.com
DJ Yoga with Lisa and Aaron, Sat, May 8, 5:30 PM
by bsanchez on May.04, 2010, under DJ Yoga
DJ Buddha, helping the sounds to be ethereal
Come wile away the fantastic Spring evening in Yogic super-style this Saturday with Yogi Lisa Schlelein putting you in all the right poses while DJ Aaron Vincent spins an eclectic mix of down-tempo, intelligent hip-hop, funk, and whatever else happens to fall out of his delightful record bag. Regular class pricing applies, 5:30 PM-7:00 PM.