Spiral™ » bsanchez

Making Peace with Our Body, Satsang w/ Alakananda 3/19

bsanchez — Wed, 16 Mar 2011 04:21:17 +0000

Reknowned Spiritual Teacher and Ayurveda Practitioner, Alakananda Ma, will speak deeply from her heart on the following topic – MAKING PEACE WITH OUR BODIES. Today many of us think of our body as a car or a machine, or we seek plastic surgery and liposuction for a more “designer” body. Can we come to some peace with the body we have and experience true wellbeing? Kirtan with Alandi Mandali starts at 7:00, Satsang begins about 8:00. Alakananda is a local treasure not to be missed! $10.00 donation requested. No one turned away. Sat, March 19th, 7:00- 9:00 pm.

Ma addressing the National Ayurveda Medical Association

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Alakananda Ma Returns to Spiral, January 22, 7:00 pm

bsanchez — Thu, 06 Jan 2011 16:50:41 +0000

Ayurveda Master and Spiritual Teacher Alakananda Ma returns to offer satsang at Spiral. This month, she will give her seminal talk called The Mother’s Awakening in the Age of Aquarius.

Ma addressing the National Ayurveda Medical Association

Learn what the Mother’s re-awakening looks like in our current age. Kirtan with the band, Alandi Mandali will begin at 7pm, Satsang will begin at about 7:45. Come to either or both! Donations of $10.00 or more will be gratefully accepted and donated to Pakistani Flood Relief efforts.

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Toddler Yoga/Movement Series, Jan 5-26, 2011

bsanchez — Mon, 22 Nov 2010 21:19:23 +0000

Share the practice of yoga with your toddler(s) this winter. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler(s) you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).

Wednesdays January 5^th-January 26^th, 2011, 10:15-11:00 am

$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.

Grace inviting all toddlers to join her for yoga

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Family Yoga, Sat, Dec 11, 4:30 – 5:15

bsanchez — Tue, 09 Nov 2010 01:32:57 +0000

Join Sara and her daughter Grace for an evening of movement/asana, songs and games as we move from being super silly to quiet, calm and peaceful. Family yoga provides a wonderful space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. We’ll move like animals, explore different breathing exercises, and of course have fun giggling and connecting to our own inner child. This class is appropriate for all ages and parents/caregivers will practice alongside their kiddos.

$10 for one adult and one child or $15 for the entire family (up to 4 people). Non-mobile babies are welcome at no additional charge. Parents, grandparents, siblings, aunts, uncles, friends of the family, etc. are all invited to attend. Pre-registration is encouraged to reserve your spot.

Fun for the whole family!

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Ayurveda For Life, Nov 20, with Beth Sanchez

bsanchez — Fri, 05 Nov 2010 18:29:29 +0000

The Vedic science of longevity reveals the inherent tendencies of body, mind and personality. This sister science of yoga is ideal for yoga practitioners and informs each person how to thrive in their own skin. Learn theory in the am (critical for newbies), practice in the pm. Includes cooking, eating, using oils, asana, and a rich multi-media presentation. Contact beth.sanchez@mac.com if you are interested in only 1/2 day.

Bloom with Ayurveda

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Pureed Goodness for Your Baby Nov 6, 2010

bsanchez — Sat, 02 Oct 2010 04:20:25 +0000

Starting solids is a big step for you and your baby. The benefits of making your own homemade baby food are huge, and it’s easier and more fun than you may first think! This workshop will teach you when to introduce new foods, how exciting the first three months of solids can be, and easy tips to prepare & freeze in quantity to save time. You will also leave with a few samples of food to try for your little one. This workshop will be led by Mish Mash Homemade, whose mission is to help families nourish their growing babies with homemade, healthy, local food. Babies are welcome!
Investment: $30

wholesome homemade food for baby

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The Spiritual Mission of Women with Alakananda Ma, 9/18 6:00 pm

bsanchez — Wed, 15 Sep 2010 05:20:01 +0000

Reknowned Spiritual Teacher and Ayurveda Practitioner, Alakananda Ma, will speak deeply from her heart on the following topic – Beyond Feminism: The Spiritual Mission of Women. Once confined to children and kitchen, women today express their gifts in the world of action. What is the spiritual mission of women in the age of the Mother’s awakening? For women and all who love them! Alakananda is a local treasure not to be missed! $10.00 donation No one turned away. Chanting with Alandi Mandali starts at 6:00, satsang begins about 6:45.

Ma addressing the National Ayurveda Medical Association

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Making Peace In Our Family, Satsang with Alakananda Ma

bsanchez — Tue, 10 Aug 2010 21:42:52 +0000

We long for peace on earth yet our most intimate relationships sometimes seem like war zones. How can we develop genuine community and loving communication that really works at a family level?

Born in Great Britain, Alakananda Ma is a local Colorado treasure now. She is a Master Ayurveda Practitioner, Western Doctor, and Spiritual Teacher who speaks to grounded, practical issues we deal with on the path of life. She will offer a bit of chanting and then a talk, followed by Q & A, Sat, August 21st, at 6:00 PM. $10.00 donation deeply appreciated – no one turned away. Visit www.alakanandama.org to learn more about Ma.

Ma addressing the National Ayurveda Medical Association

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DJ Yoga w/Allison Benner and DJ Daybreaker, August 14

bsanchez — Mon, 09 Aug 2010 18:41:27 +0000

DJ DAYBREAKER returns to spin the groove fantastic! Rolfer and Yoga Teacher Allison Benner will be instructing and all levels are encouraged to experience this unique event of yoga and breath. Let music and conscious movement lift you higher. Join us for the perfect start to a Saturday night of movement, community and joy. 5:30-7:30 PM. Sat, August 14th, 2010.

DJ Daybreaker rockin' the house

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New Mexican Vegetarian Cooking, Aug 7th with Beth

bsanchez — Tue, 13 Jul 2010 03:38:24 +0000

New Mexico red chile peppers strung into ristras to dry

Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.

$35.00 investment includes a meal, fun, and recipes.

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