Author Archive
Mindfully Parenting your Toddler through the Tumultous Twos and Threes
by Yoga Mama on Jul.08, 2011, under Community, Spiral Mamas, workshops
Learn how to take your toddler’s developmental roller coaster ride with some deep belly breaths and smiles. This experiential workshop will give you tools and insight into this trying time of parenting. Facilitated by Laura Wade Jaster, MA Cost: $35. Sunday, July 24th. 2:00-4:30pm.
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Sacred Sexuality Workshop
by Yoga Mama on Jun.21, 2011, under Community, workshops
The Evolution of Women’s Sexuality
From the cocoon of selt-doubt and suppressed feelings to the opened wings of freedom and self-determination.
During this illuminating & fun journey, we will discuss…
-The Her-story of sexuality
-The truth of our sensual/spirtual nature
-The “female pleasure principal” & “male biology imperative.”
-The rise and fall of libido and how to keep it flowing.
-Relationship between our “women’s intuition” & our sexual prowess.
-Ascension & the Golden Age!
Friday July 15th 7:00 – 10:00 pm
Studio Soma, 2540 W 29th Ave, Denver CO 80211
Questions about our move? READ THIS.
by Yoga Mama on Apr.26, 2011, under Uncategorized1
Calling all friends and students to have the last dance (or down dog) with me at Spiral this week…we are taking our floors, doors, love, and vision to a new place. We have just a few more classes, and on May 1st, our location changes. Sunday mornings (every other) we will have an All levels Flow class at Hearthstone Cohousing at 10:00am. 4700 W 37th Ave, near Sunflower Market. All other classes will be held at Studio Soma at 2540 W. 29th Ave. Call Laura at 720-334-7124 with any questions. All class packages eligible for these classes. We will open in our new location in the fall of 2011!
Spiraling Onward & Upward — our “Blast-off” class!
by Yoga Mama on Apr.18, 2011, under Community, workshops, Yoga
Bend Down Low — Let me tell you what I know
There’s a natural mystic moving through the air….and Spiral’s moving with it.
We’re celebrating our ongoing evolution as individuals, as community and for
the amazing space that has held us together.
Did we mention we’re doing this all reggae-style?
One love. One heart. Let’s get together and feel alright…..
Saturday April 23, 2011
Stir It Up — 4:00 – 5:30 pm Yoga Practice with Christine (and Bob) – Donations accepted for this free class
Lively Up Yourself — 5:30 – 8:00 pm Food, Music, and Awesome Company – food and drink will be provided
Postpartum Wellness–Happy Mommy, Healthy Baby
by Yoga Mama on Mar.16, 2011, under Community, Spiral Mamas, workshops
NEW TIME is great for working moms!
Mondays April 4th – 25th 5:45-7pm
This 4-week group will support your well-being as you navigate the transitions of motherhood. This group offers therapeutic support and mindfulness based skills to enhance your journey in maintaining mental, emotional, and physical wellness during the postpartum time. Babies are welcome to attend! Facilitated by Laura Wade Jaster, MA, ePRYT, and guest teachers.
Regular class prices apply, or $55 for all four sessions.
YOGA FOR LABOR AND DELIVERY–SUNDAY, Nov. 21st
by Yoga Mama on Nov.10, 2010, under Uncategorized1
Are you interested in learning more about how yoga can help your birth and postpartum care? This dynamic and experiential workshop is designed for couples, and even if you have taken other birth prep classes, you can expect to learn some new things! Sunday, Nov 20th, from 1-3:30. $40 investment, register at spiralwellness.com-under special sessions/workshops.
ALL NEW SCHEDULE FOR NOVEMBER!!!
by Yoga Mama on Oct.28, 2010, under Uncategorized1
We have some great new classes, check it out!!! Kripalu, Slow Flow, and great workshops, too!!!
NEW Fall Toddler yoga series
by Yoga Mama on Sep.12, 2010, under Uncategorized1
Toddler Yoga/Movement
Share the practice of yoga with your toddler(s) this fall. Each class will include movement/asana, songs, games, and time to slow down and rest. By practicing yoga with your toddler you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, enhancing their self-esteem, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler(s).
Wednesday October 13-November 3, 2010, 10:15-11:00 am
$40 for entire 4 week session (pre-registration required) or regular class prices for drop in’s. Parents/caregivers with multiple children are encouraged to attend. Prices apply to one adult and one toddler. Additional toddlers are $5 per child. Non-mobile babies are welcome at no additional charge.
YOGA ROCKS THE PARK!
by Yoga Mama on Sep.04, 2010, under Uncategorized1
Laura Wade Jaster and the Masterful DJ Eyeam are going to rock the park (City Park) with an artful, all levels practice. DO NOT MISS this is a unique opportunity to practice outside amongst the trees, soft grass, and blue skies. ONLY $10!! ALSO…Bring the kids for Storytime yoga with Kathy Dellamia at the same time as Laura’s class. SUNDAY, SEPT 12th. 4-5:30. SEE http://www.yogarocksthepark.com/schedule.php for registration and information…
Cultivating Motherhood moving to Thursdays in Sept!
by Yoga Mama on Aug.23, 2010, under Uncategorized1
Please note schedule change. No class Labor Day, and resuming Thursday, Sept 8th, from noon-1:30. Class on Thursdays every week following.