Archive for May, 2010
Making Friends with Down Dog (and related poses), 6/5/10
by bsanchez on May.25, 2010, under workshops, Yoga
Michael and Mabel exploring Down Dog
SATURDAY, JUNE 5TH, 2010, 1:00 – 3:30 PM
Take an afternoon to explore this pose, and related asanas. We will look at down dog’s anatomical structure starting with the feet and hands and go on to explore the shoulders, hips, legs and spine. All afternoon we will be exploring more space in the body and mind to free the posture for greater pranic flow, and for more equanimity and stillness. Investment: $40
Michael Carter is a yoga teacher and psychotherapist. He uses a Kripalu approach towards yoga, he has also trained closely with Tias Little and Jill Satterfield. He was a regular teacher at Kripalu Center for Health and Healing. Currently he lives and works in Brattleboro, Vermont.
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DJ Solomoon and Kristy K, Sat May 22nd, 5:30
by bsanchez on May.18, 2010, under DJ Yoga
DJ Solomoon and Yogis
Join this energetic class as Kristy K. & DJ Solomoon weave together a palette of sound and asana designed to enhance our connection to Self, unite us in sacred movement, and guide us deeper into the soul journey.
Nada yoga, the yoga of sound, is a potent tool that we can utilize to deepen our awareness and help us reveal our boundless potential.
By pairing the transformational vigor of asana with a tapestry of rhythmical sound, you will feel empowered to embody inspiration and radiate the beauty that resides within and all around us.
www.spiralwellness.com
DJ Yoga with Lisa and Aaron, Sat, May 8, 5:30 PM
by bsanchez on May.04, 2010, under DJ Yoga
DJ Buddha, helping the sounds to be ethereal
Come wile away the fantastic Spring evening in Yogic super-style this Saturday with Yogi Lisa Schlelein putting you in all the right poses while DJ Aaron Vincent spins an eclectic mix of down-tempo, intelligent hip-hop, funk, and whatever else happens to fall out of his delightful record bag. Regular class pricing applies, 5:30 PM-7:00 PM.