Archive for April, 2010
Celebrate Mother’s Day with Family Events, May 9th
by bsanchez on Apr.26, 2010, under Uncategorized1
At Spiral Wellness, we love Moms, Dads, Kids, Grandfolks, Babies and Families of all sorts. We are here to help you connect more deeply, and have a wonderful media-free time together. Please join us for our Mother’s Day Celebration on Sunday May 9th for a day of family bonding and fun. PARTNER/FAMILY YOGA with Verna Hocker from 1:00-2:00 PM. FAMILY YOGA with Casey Feicht from 2:30-3:30 PM. PRENATAL YOGA with Sara Guenther and Shannon Farber 5:45 – 7:15 PM. Regular class prices apply.
multi-generation yoga - fun and bonding for all
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Gong Bath, Sat, 4/24, 7:30-9:00 PM
by bsanchez on Apr.20, 2010, under workshops
Gary Fishman’s remarkable Shamanic Sound Journey is happening this weekend at Spiral Wellness and Yoga Sanctuary. Gary plays numerous planetary gongs, tibetan singing bowls, and didgeridoos in such a way that deeply penetrates your tissues and energy body, helping you feel rejuvenated, invigorated, and lifted to a higher vibration. This very popular event leaves you buzzing all the way home! Please bring a camping pad or extra blankets to lay on so that you are totally comfortable for the full 90 minutes of amazing sonic vibrations. Saturday, April 24th, 7:30 -9:00 PM. Investment: $25.00
singing gongs
Register today for this remarkable event since space is limited.
7 Aspects of Restorative Parenting, Sat, 4/24, 1:00 – 5:00
by bsanchez on Apr.20, 2010, under Spiral Mamas
John Ehrhart, MA and Scott Brown, co-founders of Open Path, along with Leslie Maya-Charles, MSW invite you to participate in a comprehensive workshop covering the 7 essential aspects of skillful and fulfilling parenting. They have synthesized a broad range of powerful teachings into a model of parenting that honors relationship and communication, bridging psychological theory and mindfulness practices with the human experience of being a parent. Time: 1pm – 5pm at Spiral.
PRE-REGISTRATION REQUIRED. Singles: $45, Couples (or bring a friend) $75
Everything Ecstatic, Sat, 4/17 5:30 PM
by bsanchez on Apr.13, 2010, under DJ Yoga, Uncategorized1
Please join Yoga Teacher and Rolfer, Allison Benner and DJ Daybreaker this Saturday evening. Take part in “EVERYTHING ECSTATIC,” an evening of dance, yoga, and PLAY. Come experience a joyous celebration of movement, spirit, and community. Stay after 7:00 for POT luck. Oh, and it would be ever so wonderful if you could bring a veggie dish or a drink to share. COME AND PLAY!!
DJ Buddha, helping the sounds to be ecstatic
Unique Vegetables Class, 4/28, 6-8PM
by bsanchez on Apr.13, 2010, under Uncategorized1
Braise, Bake, Broil, Roast, Steep, Slow Cook and Marinade lesser known vegetables including Fennel, Rutabaga, Turnips, Beets, Leeks, Squash, Daikon, Burdock. Practice interesting cutting techniques and learn about vegetable energetics. Menu includes Pressure Steamed Beets & Turnips in Balsamic Marinade, Braised Eggplant, Baked Cauliflower, Roasted Root Vegetables, Southwestern Broiled Vine Vegetables, Steeped Carrots in Orange Sauce.
$50 investment.
THIS CLASS WILL BE HELD AT THE HOME OF BETH SANCHEZ, 2447 GROVE ST, DENVER, CO 80211
Katrina’s Swan Song Class with Live Music, Sat 4/10
by bsanchez on Apr.08, 2010, under DJ Yoga
Not all earth quaking is devastating. Sometimes its elevating! Like this Saturday night. We are stirring the Earth’s vibrations in the Highlands! The amazing Peter Vrazity and I are doing my last live music class at Spiral Yoga in the Highlands from 5:30-7. Peter is an accomplished musician, and is returning to the music forum after a much needed hiatus, but this time coupling it with his love of yoga. This is going to be amazing! The focus is on raising our own vibration to align with a bigger vibration. Lots of great music and asana to stir your soul and awaken your connection to the divine. Come play with us!