Archive for March, 2010
Gong Bath Rescheduled April 24th, 7:30 PM
by bsanchez on Mar.30, 2010, under Community
Gary Fishman’s remarkable Shamanic Sound Journey has been rescheduled at Spiral Wellness and Yoga Sanctuary. Gary plays numerous planetary gongs, tibetan singing bowls, and didgeridoos in such a way that deeply penetrates your tissues and energy body, helping you feel rejuvenated, invigorated, and lifted to a higher vibration. This very popular event leaves you buzzing all the way home! Please bring a camping pad or extra blankets to lay on so that you are totally comfortable for the full 90 minutes of amazing sonic vibrations. Saturday, April 24th, 7:30 -9:00 PM. Investment: $25.00
Register today for this remarkable event since space is limited.
singing gongs
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COOKING CLASS ON THE MAGIC OF BEANS 4/7/10 6-8PM
by bsanchez on Mar.30, 2010, under Uncategorized1
Master nurtituionist and cooking guru, Vicki Johnston says, “Cup for cup beans have as much protein as animal foods, but none of the baggage. The protein from beans is easily assimilated into the human body. Compared to meat, beans cost pennies per pound- a very economical and ecologically responsible comfort food. Learn how to cook dry beans soft and tender quickly. Then bake, marinate, refry, etc., into spreads (like classic hummus), dips, refried patties, casseroles, elegant pates, etc. Menu includes healthy version of Boston Baked Beans, Red Lentil Pate, Hummus, Crunchy Chickpeas, “Three Sisters Black Bean Patties”, French Lentil Salad, Refried Pinto Beans”. THIS CLASS WILL BE HELD AT THE HOME OF BETH SANCHEZ, 2447 GROVE ST, DENVER, 80211. $50 investment. Space for only 2 more! You may email vicki@vegancooks.com to RSVP or register at the Spiral website.
beautiful mix of beans and lentils
$50 per person
Ethereal Music, Yoga, FOOD this Sat, March 27th
by bsanchez on Mar.24, 2010, under Uncategorized1
DJ Buddha, helping the sounds to be ethereal
This week, breathe and sweat to the eclectic sounds of DJ Josh Mitchell and beloved yoga teacher/former dancer, Christine Miller. Remain after for community social time, POTLUCK, drinks, and fun. Get to know your fellow yogi’s through a joyful, groove-filled practice, and the breaking of bread & conversation. Your yummy home-cooked contributions (yes, we do love veggie dishes) are most welcome, but if you get busy, a bag of chips or some store bought soup will do! SATURDAY, MARCH 27TH, 5:30 YOGA, 7:00 POTLUCK.
POSTPONED -Gong Bath on Friday, 7:30-9….
by Yoga Mama on Mar.17, 2010, under Uncategorized1
DUE TO INCLEMENT WEATHER, WE HAVE DECIDED TO POSTPONE THIS EVENT FOR NOW. Stay tuned for updates and do not hesitate to get your vibe on when we repost this amazing vibratory experience.
singing gongs
Stay warm, stay cozy, stay safe! thank you.
THIS SATURDAY! Guest teacher Jessica Wheeler + DJ EYEAM
by Yoga Mama on Mar.17, 2010, under Uncategorized1
5:30-7:00 DON’T MISS THIS.
EAR ACU/RESTORATIVE workshop rescheduled to APRIL 3rd~
by Yoga Mama on Mar.17, 2010, under Uncategorized1
Please register on mindbody scheduler under special sessions/workshops.
Parenting as a Path of Awakening
by bsanchez on Mar.11, 2010, under Community, Spiral Mamas, workshops
See Parenting Flyer Here
In this Intro to Restorative Parenting, the founders of Open Path will help you:
- gain a new sense of confidence and deepened connection with your purpose as a parent
- learn effective mindfulness, empathy, and conflict resolution tools for daily living
John Ehrhart, MA, Scott Brown, and Leslie May-Charles, MSW have rich backgrounds in social justice, peacemaking, Transpersonal Psych, Ecopsychology, Hakomi Psychotherapy and mediation. This 2 day series is a must for anyone who wants to parent consciously and with depth. Learn more at www.openpathtrainings.com.
DJ and Yoga Flow this Sat., March 13
by bsanchez on Mar.10, 2010, under Uncategorized1
Saturday, March 13th at 5:30 pm to 7:00, Flow teacher Lisa Schlelein and DJ Aaron will lead us in the sweaty grooves with yoga and the sweet beats – custom mixed for yoga practice. Please join us from 5:30 to 7:00 pm, now at a reduced price!
Ayurvedic Cooking 101, March 13, 1:00-3:00
by bsanchez on Mar.05, 2010, under Uncategorized1, workshops
ayurvedic spices and herbs
Food is a vast and important topic in yoga and its sister medical science of Ayurveda. Registered Yoga Instructor and Ayurveda student, Beth Sanchez, will help us understand the basic principles of Ayurvedic cooking to support our particular doshic constitution. We will prepare some simple Ayurvedic dishes and adjust recipes/cooking techniques so they best support our digestion, and deep nourishment. Menu includes moong dal kitcheree, saag paneer, spiced yams & greens, ghee, and an ojas building shake – perfect after love making. Investment, $25.00, Sat, March 13, 1:00 -3:00 PM. Includes a meal and recipes. COOKING CLASSES ARE FUN!
Gong Bath with Gary Fishman, March 19, 7:30 PM
by bsanchez on Mar.04, 2010, under workshops
singing gongs
Take the Shamanic Sound Journey, with Gary Fishman and his numerous planetary gongs, tibetan singing bowls, and didgeridoos. Your cellular vibration will be elevated naturally all night long. Please bring an air mattress and/or blankets to lay on the floor and soak up the sonic vibes 7:30- 9:00 PM, Friday, March 19th. Register today for this remarkable event since space is limited.