Archive for December, 2009
DJ Solomoon & Laura Wade Jaster STIR YOUR SOUL–SAT. Jan 2. 2010. 5:30pm
by Yoga Mama on Dec.31, 2009, under Uncategorized1
Join Laura Wade Jaster, the creator of Spiral, and DJ Solomoon (aka Jeremy Wolf); Solomoon is a yoga teacher, reiki master, musician, music producer (Ultimae Records–France). Laura and Solomoon will invite in a prosperous 2010 to the collective soul. Set the tone for 2010 in this stirring set…
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Beatles’ Inspired Spiral Revolution New Year’s Day Flow!
by Yoga Mama on Dec.23, 2009, under Uncategorized1
Description:
Start 2010 fresh by joining Christine Miller, Laura Wade Jaster and Rebecca Chenoweth as they welcome the new year with inspirational teachings, intuitive hand’s-on adjustments and movements inspired by the Beatles! So you say you want a revolution and all you need is love in 2010!? Join us on the mat!
Get on the yellow submarine…11am-1pm, at Spiral.
CELEBRATE THE SEASON WITH YOGA!—DJ T-OM, and REBECCA this Saturday, 5:30pm
by Yoga Mama on Dec.23, 2009, under Uncategorized1
Live DJ and Yoga. 5:30pm on Saturday. Don’t miss this incredible fusion of music and flowing yoga. We have been having a wonderful time, come join us!
DJ Solomoon & Katrina are back! DEC 19th followed by Community Open House
by Yoga Mama on Dec.14, 2009, under Uncategorized1
Our very popular music and yoga classes are a must this holiday season. We are thrilled to have the ambient grooves of DJ Solomoon and the shaktified spirit of Katrina leading you to new realms of yoga! 5:30-7pm, followed by our once monthly community open house and potluck!
Relax, Renew, Recharge for the new year!!
by Yoga Mama on Dec.14, 2009, under Community, Uncategorized1, workshops, Yoga
Kundalini Yoga
Melt away holiday stress and anxiety * Renew your body and mind
* Recharge for your journey in 2010
* Stimulate your SOUL-Open your heart
* Let go of old patterns and habits
* Raise your energy
* Boost your immune system
* Cleanse your liver, refresh your blood
Join us for a Kundalini Yoga set, meditation, breath work and GONG!!
An Introduction to Kundalini Yoga and Meditation at Spiral Yoga and Wellness
January 2nd 2010
2pm-4pm
Kundalini Yoga as taught by Yogi Bhajan with KRI Certified Kundalini Teacher
Rebecca “Har Rai” Nagle
Trained with Gurmukh Kaur Khalsa
PRENATAL YOGA TEACHER TRAINING
by Yoga Mama on Dec.14, 2009, under Uncategorized1
This 20-hour training, taught by Laura Wade Jaster, (Yoga Alliance approved, continuing education) is designed for yoga teachers, counselors, and birth professionals wanting to learn how to support women in having vital, healthy pregnancies and empowered transitions into motherhood. Denver prenatal yoga teacher Laura Wade Jaster brings fifteen years of experience in yoga, Master’s level training in psychology and being a mother herself to this dynamic learning experience. The training will cover perinatal anatomy and physiology, discussion of medical and midwifery birth models, philosophy of yoga and Ayurveda as it relates to pregnancy and childbirth, specific tools and techniques to enhance childbirth, asanas and pranayama that build strength and comfort safely, class observation, practice teaching, and a wonderful opportunity to make your own inquiry into deepening your strength and self-awareness.
Fri Jan. 29, 3-8. Sat Jan. 30, 8:30-5:00. Sun Jan. 31, 9-5.
$245 if registered by Jan. 1, $295 after Jan. 1.
Please call Laura, 720-334-7124 for information. Location:
Spiral Yoga and Wellness, 4106 Tejon St, Denver 80211.
