Goodbye to Flying Feet..until the Fall!
by Yoga Mama on Jul.26, 2010, under Uncategorized1
We will miss this awesome class for the next few months. But stay tuned for a new series coming in the fall….
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SUMMER SALUTATIONS- LIVE DJ & LIVELY YOGA 7/24…
by Yoga Mama on Jul.17, 2010, under DJ Yoga, Uncategorized1
So we slip, sometimes steamy, sometimes sun-drenched, through the Summer of 2010. Salute the high sun and the long days with backbeats provided by DJ AARON, sequencing by LAURA WADE JASTER, and soul ecstasy provided by yourSELF.
STIR YOUR SOUL AND SPIN INTO ECSTASY……..
getting ready to groove
TODDLER YOGA COMING RIGHT UP!
by Yoga Mama on Jul.15, 2010, under Uncategorized1
Toddler Yoga/Movement Summer Camp
Share the practice of yoga with your toddler this summer. Each class will include movement/asanas, songs, games, and time to slow down and rest. By practicing yoga with your toddler you are setting a foundation for and investing in their health and wellness. Yoga helps build strength, balance, and concentration while simultaneously stimulating their senses, providing social interaction, and improving communication and stress management skills. This class is tailored for crawlers to age four. Parents/caregivers practice together with their toddler.
Wednesdays from 10:15-11:00 am
July 21: Breath Awareness
July 28: ABC’s of Yoga
August 4: Animal Fun
August 11: Exploring Gratitude
$40 for entire 4 week session (pre-registration required) or regular class prices for drop ins. Prices apply to one adult and one toddler. Additional toddlers are $5 per child.
New Mexican Vegetarian Cooking, Aug 7th with Beth
by bsanchez on Jul.12, 2010, under Community, workshops
New Mexico red chile peppers strung into ristras to dry
Love the regional New Mexican fare but want to make it without meat? Spiral’s own Beth Sanchez will teach us how to make delicious vegetarian green chile, calabacitas (corn and squash side dish), blue corn enchiladas with red chile sauce, pinto beans with chicos, and sopapillas. This is Beth’s version of soul food so come and get some authentic food, passion, and connection to our part of the earth. Saturday, August 7th, 1:00-3:00.
$35.00 investment includes a meal, fun, and recipes.
Fight Child Rape Trade With Your Yoga Practice, July 11
by bsanchez on Jul.09, 2010, under Uncategorized1
Join the caring Kate Kissingford for her monthly fundraiser yoga class called Love In Action; an effort to raise money to fight the child rape trade. We need about 12 yoga practitioners to make a meaningful donation to this cause. We know you care, PLEASE SHOW IT, and feel wonderful on so many levels. NOTE: NEW TIME AND DATE FOR JULY 2010, 10:00 AM on Sunday, July 11th. Subsequent classes are held the 1st Sunday of the month hereafter.
Human Trafficking is Modern-Day Slavery
DJ Yoga this Sat. 7/10/10 with Christine and T-OM
by bsanchez on Jul.07, 2010, under Uncategorized1
Join us for the cool beats and breezy moves of another groovin Saturday night at Spiral Wellness. Lighten up with DJ Tom’s sweet, musical musings as Christine guides you up and down, in and out, of the wonders that lie within….and without. Celebrate with us as we heed the universal call of healing, of coming together to remember the strength of community, of ourselves. Grab your twinkle toes. Dance your way over. Refresh your weekend. And maybe, if we’re lucky….you’ll be soul-full of song, all the way home.DJ Yoga Saturday night at Spiral
Start of Summer Stir your Soul: DJ Yoga with Lisa & Aaron 6/26
by bsanchez on Jun.22, 2010, under DJ Yoga
Come celebrate the beginning of the summer season with an expansive, open, movement oriented, all levels practice with Lisa Schlelein, one of Denver’s most inspired instructors. Listen and be taken away in the flow as DJ Aaron Vincent spins reggae influenced tunes. Connect with breath and spirit as you explore your inner potential, and melt away in the sheer bliss of your own divine Self.
Lisa and Aaron, teaming up
Spiral Fun at Highland St. Fair This Saturday, 6/19
by bsanchez on Jun.17, 2010, under Community
Friends and Yogis, please visit us this Saturday at North Denver’s biggest shindig, the Highland St. Fair. We will have a regular adult booth on 32nd between Osceola and Newton AND we will have a set up in the KID ZONE. We would love to see your smiling faces throughout the day!! Bring friends, family, children, smiles. 
Cultivating Motherhood, Mondays, noon-1:30pm. “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. ~Rajneesh”
by Yoga Mama on Jun.13, 2010, under Uncategorized1
Tending to yourself as a mother is an important step in becoming a parent. Cultivate awareness, face the challenges, and embrace the powerful transformation process of becoming a mother. Includes mindfulness, discussion, healing and revitalizing techniques. Appropriate for women who are conceiving, adopting, pregnant and postpartum mothers. Children are welcome. Regular class price or donation.
DJ Yoga this Sat. 6/12 with Allison & Daybreaker, 5:30PM
by bsanchez on Jun.09, 2010, under DJ Yoga
Join Yoga Teacher Allison Benner and DJ Daybreaker this Saturday for fun grooves and joyful movement. Spiral’s Allison Benner is a Certified Rolfer and teaches Hatha and Kundalini Yoga. She loves helping her students connect to their inner selves with curiousity and fun. DJ Daybreaker mixes ecstatic sounds to move the body, mind, and spirit. All are welcome!
sweaty beats, happy yogis